Tarkibi venger o'rik murabbo
| o'rik | 1000.0 (gramm) |
| shakar | 1000.0 (gramm) |
Tayyorlash usuli
Pishgan o'riklarni qaynoq suvga soling, yana qaynaguncha turing, suvdan oling, elakka o'tkazing, suvni to'kib tashlang va o'riklarni sovitib oling, so'ng pichoq bilan mevalarning ingichka terisini olib tashlang, chuqur fayans idishiga o'tkazing. , har bir qatlamni maydalangan shakar bilan seping, qopqog'ini yoping va salqin joyga qo'ying. Ertasi kuni qaynoqdan hisoblab, 20 daqiqa davomida pishiring. 25 daqiqa davomida shisha idishlar va bug 'ichiga tushiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| yog'lar | 0.04 g | 56 g | 0.1% | 140000 g | |
| uglevodlar | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| organik kislotalar | 0.4 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| suv | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 600 mg | 900 mg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| S vitamini, askorbin | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin H, Biotin | 0.09 mg | 50 mg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, SH | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 g |
| Kaltsiy, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 g |
| Kremniy, Si | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Natriy, Na | 1.8 mg | 1300 mg | 0.1% | 72222 g | |
| Oltingugurt, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g |
| Fosfor, P | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 g |
| Xlor, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Iz elementlari | |||||
| Alyuminiy, al | 138.4 mg | ~ | |||
| Bor, B. | 399.4 mg | ~ | |||
| Vanadiy, V | 7.6 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 g |
| Yod, men | 0.4 mg | 150 mg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co. | 0.8 mg | 10 mg | 8% | 3.3% | 1250 g |
| Marganets, Mn | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 g |
| Mis, Cu | 64.7 mg | 1000 mg | 6.5% | 2.7% | 1546 g |
| Molibden, Mo. | 2.7 mg | 70 mg | 3.9% | 1.6% | 2593 g |
| Nikel, Ni | 11.4 mg | ~ | |||
| Stronsiy, Sr. | 190.2 mg | ~ | |||
| Titan, sen | 76.1 mg | ~ | |||
| Ftor, F | 4.2 mg | 4000 mg | 0.1% | 95238 g | |
| Chrome, Cr | 0.4 mg | 50 mg | 0.8% | 0.3% | 12500 g |
| Sink, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3 g | maksimal 100 g |
Energiya qiymati 241,5 kkal.
Vengriya o'rik murabbo vitaminlar va minerallarga boy: A vitamini - 66,7%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Retsept tarkibidagi kaloriyali va kimyoviy tarkib Tarkibi Vengriya o'rik murabbosi 100 g ga
- 44 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 241,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli venger o'rik murabbo, retsepti, kaloriya, oziq moddalar