Tarkibi behi murabbo
| norma | 1000.0 (gramm) |
| shakar | 1200.0 (gramm) |
| suv | 2.0 (donli stakan) |
| limon kislotasi | 3.0 (gramm) |
Tayyorlash usuli
Ayvani bo'laklarga bo'ling, urug 'kamerasini olib tashlang, tozalang. Vaqtinchalik saqlash uchun bo'laklarni darhol kislotali suvga botiring (3 litr suv uchun 1 g limon kislotasi). Teri va urug 'kameralarini suv bilan to'kib tashlang va 20 daqiqa qaynatib oling. Bulyonni torting va behi bo'laklarini yumshaguncha qaynatib oling. Dilimlarni sovutib, keyin qaynab turgan shakar siropiga botirib oling (1200 osh qoshiq suvda 2 g shakar). 4 daqiqa davomida pishiring, 8 soatga qoldiring va pishirishni yana 2 marta takrorlang. Pishirish oxirida limon kislotasini qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 221.8 kCal | 1684 kCal | 13.2% | 6% | 759 g |
| Proteinlar | 0.1 g | 76 g | 0.1% | 76000 g | |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| uglevodlar | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| suv | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 90 mg | 900 mg | 10% | 4.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| B2 vitamini, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| S vitamini, askorbin | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 g |
| Vitamin PP, SH | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 g |
| niasin | 0.02 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 g |
| Kaltsiy, Ca | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 g |
| Magniy, mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g |
| Natriy, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 g |
| Fosfor, P | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 g |
| Iz elementlari | |||||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.8 g | maksimal 100 g |
Energiya qiymati 221,8 kkal.
RESEPT TARIMINING KALORIY VA KIMYO TARMOQI 100 g ga behi murabbo
- 48 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 221,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, behi murabbo tayyorlash usuli, retsepti, kaloriya, oziq moddalar