Mundarija
Ushbu jadvallar oltingugurtga bo'lgan o'rtacha kunlik talabga binoan qabul qilinadi, 1000 mg ga teng. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning oltingugurtga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.
YUQORI KULTUR MAZMUNI OZIQ-OVQATLAR:
| Mahsulot nomi | Oltingugurt miqdori 100 g | Kundalik ehtiyojning ulushi |
| Tuxum kukuni | 625 mg | 63% |
| Sut yog'sizlandi | 338 mg | 34% |
| Sut kukuni 25% | 260 mg | 26% |
| Go'sht (Turkiya) | 248 mg | 25% |
| Soya (don) | 244 mg | 24% |
| Go'sht (mol go'shti) | 230 mg | 23% |
| Go'sht (cho'chqa yog'i) | 220 mg | 22% |
| Go'sht (cho'chqa go'shti) | 220 mg | 22% |
| Curd | 220 mg | 22% |
| Pishloq 2% | 200 mg | 20% |
| No'xatlar | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Tuxum oqsili | 187 mg | 19% |
| Go'sht (tovuq) | 186 mg | 19% |
| Go'sht (broyler tovuqlari) | 180 mg | 18% |
| Tvorog 9% (qalin) | 180 mg | 18% |
| bodom | 178 mg | 18% |
| Tovuq tuxumi | 176 mg | 18% |
| No'xat (qobiq bilan) | 170 mg | 17% |
| Tuxum sarig'i | 170 mg | 17% |
| Go'sht (qo'zichoq) | 165 mg | 17% |
| Yasmiq (don) | 163 mg | 16% |
| Pishloq 11% | 160 mg | 16% |
| Fasol (don) | 159 mg | 16% |
| Pishloq 18% (qalin) | 150 mg | 15% |
| Bedana tuxumi | 124 mg | 12% |
| yong'oq | 100 mg | 10% |
| Bug'doy yormasi | 100 mg | 10% |
| Bug'doy (don, yumshoq nav) | 100 mg | 10% |
| Bug'doy (don, qattiq nav) | 100 mg | 10% |
| Pista | 100 mg | 10% |
To'liq mahsulot ro'yxatini ko'ring
| Un fon rasmi | 98 mg | 10% |
| Yulaf (don) | 96 mg | 10% |
| Bug'doy uni 2-nav | 90 mg | 9% |
| "Gerkules" jo'xori donalari | 88 mg | 9% |
| Arpa (don) | 88 mg | 9% |
| Javdar (don) | 85 mg | 9% |
| Optik ko'zoynaklar | 81 mg | 8% |
| Arpa yormasi | 81 mg | 8% |
| Karabuğday (don) | 80 mg | 8% |
| 1 navli bug'doy uni | 78 mg | 8% |
| Javdar uni kepagi | 78 mg | 8% |
| Pearl arpa | 77 mg | 8% |
| Yorma tanasi (taralgan) | 77 mg | 8% |
| Semolina | 75 mg | 8% |
| Karabuğday (krup) | 74 mg | 7% |
| 1 nav unidan makaron | 71 mg | 7% |
| V / s unidan tayyorlangan makaron | 71 mg | 7% |
| Shakar bilan quyultirilgan sut 8,5% | 70 mg | 7% |
| Un | 70 mg | 7% |
| Un javdar | 68 mg | 7% |
| Piyoz | 65 mg | 7% |
| Misr donalari | 63 mg | 6% |
| Guruch (don) | 60 mg | 6% |
| Javdar urug'i sepilgan | 52 mg | 5% |
| Yashil no'xat (yangi) | 47 mg | 5% |
| Oq qo'ziqorinlar | 47 mg | 5% |
| Rays | 46 mg | 5% |
Sut va tuxum mahsulotlarida oltingugurt miqdori:
| Mahsulot nomi | Oltingugurt miqdori 100 g | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 187 mg | 19% |
| Tuxum sarig'i | 170 mg | 17% |
| Yogurt 1.5% | 27 mg | 3% |
| Yogurt 3,2% | 27 mg | 3% |
| 1% qatiq | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kam yog'li kefir | 29 mg | 3% |
| Sut 1,5% | 29 mg | 3% |
| Sut 2,5% | 29 mg | 3% |
| Sut 3.2% | 29 mg | 3% |
| Shakar bilan quyultirilgan sut 8,5% | 70 mg | 7% |
| Sut kukuni 25% | 260 mg | 26% |
| Sut yog'sizlandi | 338 mg | 34% |
| Smetana 30% | 23 mg | 2% |
| Pishloq 11% | 160 mg | 16% |
| Pishloq 18% (qalin) | 150 mg | 15% |
| Pishloq 2% | 200 mg | 20% |
| Tvorog 9% (qalin) | 180 mg | 18% |
| Curd | 220 mg | 22% |
| Tuxum kukuni | 625 mg | 63% |
| Tovuq tuxumi | 176 mg | 18% |
| Bedana tuxumi | 124 mg | 12% |
Yorma, don va dukkakli mahsulotlarda oltingugurt miqdori:
| Mahsulot nomi | Oltingugurt miqdori 100 g | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 170 mg | 17% |
| Yashil no'xat (yangi) | 47 mg | 5% |
| Karabuğday (don) | 80 mg | 8% |
| Karabuğday (krup) | 74 mg | 7% |
| Misr donalari | 63 mg | 6% |
| Semolina | 75 mg | 8% |
| Optik ko'zoynaklar | 81 mg | 8% |
| Pearl arpa | 77 mg | 8% |
| Bug'doy yormasi | 100 mg | 10% |
| Yorma tanasi (taralgan) | 77 mg | 8% |
| Rays | 46 mg | 5% |
| Arpa yormasi | 81 mg | 8% |
| 1 nav unidan makaron | 71 mg | 7% |
| V / s unidan tayyorlangan makaron | 71 mg | 7% |
| 1 navli bug'doy uni | 78 mg | 8% |
| Bug'doy uni 2-nav | 90 mg | 9% |
| Un | 70 mg | 7% |
| Un fon rasmi | 98 mg | 10% |
| Un javdar | 68 mg | 7% |
| Javdar uni kepagi | 78 mg | 8% |
| Javdar urug'i sepilgan | 52 mg | 5% |
| No'xatlar | 198 mg | 20% |
| Yulaf (don) | 96 mg | 10% |
| Bug'doy (don, yumshoq nav) | 100 mg | 10% |
| Bug'doy (don, qattiq nav) | 100 mg | 10% |
| Guruch (don) | 60 mg | 6% |
| Javdar (don) | 85 mg | 9% |
| Soya (don) | 244 mg | 24% |
| Fasol (don) | 159 mg | 16% |
| "Gerkules" jo'xori donalari | 88 mg | 9% |
| Yasmiq (don) | 163 mg | 16% |
| Arpa (don) | 88 mg | 9% |
Yong'oq va urug'lardagi oltingugurt miqdori:
| Mahsulot nomi | Oltingugurt miqdori 100 g | Kundalik ehtiyojning ulushi |
| yong'oq | 100 mg | 10% |
| bodom | 178 mg | 18% |
| Pista | 100 mg | 10% |
Meva, sabzavot, quritilgan mevalarda oltingugurt miqdori:
| Mahsulot nomi | Oltingugurt miqdori 100 g | Kundalik ehtiyojning ulushi |
| O'rik | 6 mg | 1% |
| Baqlajon | 15 mg | 2% |
| Karam | 37 mg | 4% |
| Savoy karamlari | 15 mg | 2% |
| kartoshka | 32 mg | 3% |
| Yashil piyoz (qalam) | 24 mg | 2% |
| Piyoz | 65 mg | 7% |
| Dengiz mahsulotlari | 9 mg | 1% |
| Pomidor (pomidor) | 12 mg | 1% |
| Salat (ko'katlar) | 16 mg | 2% |
| Lavlagi | 7 mg | 1% |
| Qovoq | 18 mg | 2% |