Mundarija
Ushbu jadvallar selenga o'rtacha kunlik ehtiyoj bilan qabul qilinadi, ya'ni 55 mikrogram. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning selenga bo'lgan ehtiyojini qondirishini ko'rsatadi.
SELENYUMDA YUQORI OVQATLAR:
| Mahsulot nomi | 100 gramm tarkibidagi selenning tarkibi | Kundalik ehtiyojning ulushi |
| Bug'doy kepagi | 77.6 igg | 141% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 53 mkg | 96% |
| Yulaf kepagi | 45.2 igg | 82% |
| Go'shti Qizil baliq | 44.6 mkg | 81% |
| Tovuq tuxumi | 31.7 mkg | 58% |
| Pishloq 18% (qalin) | 30 igg | 55% |
| Pishloq 2% | 30 igg | 55% |
| Tvorog 9% (qalin) | 30 igg | 55% |
| Curd | 30 igg | 55% |
| Bug'doy (don, yumshoq nav) | 29 mkg | 53% |
| No'xatlar | 28.5 mkg | 52% |
| Javdar (don) | 25.8 mkg | 47% |
| Fasol (don) | 24.9 igg | 45% |
| Yulaf (don) | 23.8 igg | 43% |
| Parmesan pishloq | 22.5 mkg | 41% |
| Arpa (don) | 22.1 igg | 40% |
| Guruch (don) | 20 mg | 36% |
| Yasmiq (don) | 19.6 igg | 36% |
| Bug'doy yormasi | 19 igg | 35% |
| Pista | 19 igg | 35% |
| Rays | 15.1 igg | 27% |
| Guruchli un | 15.1 igg | 27% |
| Feta pishloq | 15 igg | 27% |
| "Kamembert" pishloq | 14.5 igg | 26% |
| Sarimsoq piyoz | 14.2 igg | 26% |
| Pishloq choyi 50% | 13.9 igg | 25% |
| Sut kukuni 25% | 12 mkg | 22% |
| Sut yog'sizlandi | 10 igg | 18% |
| Karabuğday (asossiz) | 8.3 igg | 15% |
| Yerfan | 7.2 igg | 13% |
| 1 navli bug'doy uni | 6 mkg | 11% |
| Bug'doy uni 2-nav | 6 mkg | 11% |
| Un | 6 mkg | 11% |
| Un fon rasmi | 6 mkg | 11% |
To'liq mahsulot ro'yxatini ko'ring
| Shiitake qo'ziqorinlari | 5.7 igg | 10% |
| Karabuğday unu | 5.7 igg | 10% |
| yong'oq | 4.9 igg | 9% |
| Yashil no'xat (yangi) | 3.27 igg | 6% |
| Shakar bilan quyultirilgan sut 8,5% | 3 mg | 5% |
| Oyster qo'ziqorinlari | 2.6 mkg | 5% |
| Brokkoli | 2.5 mkg | 5% |
| bodom | 2.5 mkg | 5% |
| Asidofil suti 1% | 2 mg | 4% |
| Asidofil 3,2% | 2 mg | 4% |
| Asidofil 3.2% gacha shirin | 2 mg | 4% |
| Asidofil kam yog'li | 2 mg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% qatiq | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kam yog'li kefir | 2 mg | 4% |
| Tvorogning massasi 16.5% yog ' | 2 mg | 4% |
| Sut 1,5% | 2 mg | 4% |
| Sut 2,5% | 2 mg | 4% |
| Sut 3.2% | 2 mg | 4% |
| Sut 3,5% | 2 mg | 4% |
| Yogurt 2.5% | 2 mg | 4% |
| Banan | 1.5 g | 3% |
| Echki suti | 1.4 mkg | 3% |
| Ismaloq (ko'katlar) | 1 igg | 2% |
Sut va tuxum mahsulotlarida selenning tarkibi:
| Mahsulot nomi | 100 gramm tarkibidagi selenning tarkibi | Kundalik ehtiyojning ulushi |
| Asidofil suti 1% | 2 mg | 4% |
| Asidofil 3,2% | 2 mg | 4% |
| Asidofil 3.2% gacha shirin | 2 mg | 4% |
| Asidofil kam yog'li | 2 mg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% qatiq | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kam yog'li kefir | 2 mg | 4% |
| Tvorogning massasi 16.5% yog ' | 2 mg | 4% |
| Sut 1,5% | 2 mg | 4% |
| Sut 2,5% | 2 mg | 4% |
| Sut 3.2% | 2 mg | 4% |
| Sut 3,5% | 2 mg | 4% |
| Echki suti | 1.4 mkg | 3% |
| Shakar bilan quyultirilgan sut 8,5% | 3 mg | 5% |
| Sut kukuni 25% | 12 mkg | 22% |
| Sut yog'sizlandi | 10 igg | 18% |
| Yogurt 2.5% | 2 mg | 4% |
| Krem 10% | 0.4 igg | 1% |
| Krem 20% | 0.4 igg | 1% |
| Smetana 30% | 0.3 mkg | 1% |
| "Kamembert" pishloq | 14.5 igg | 26% |
| Parmesan pishloq | 22.5 mkg | 41% |
| Feta pishloq | 15 igg | 27% |
| Pishloq choyi 50% | 13.9 igg | 25% |
| Pishloq 18% (qalin) | 30 igg | 55% |
| Pishloq 2% | 30 igg | 55% |
| Tvorog 9% (qalin) | 30 igg | 55% |
| Curd | 30 igg | 55% |
| Tovuq tuxumi | 31.7 mkg | 58% |
Don, don mahsulotlari va dukkaklilarda selen miqdori:
| Mahsulot nomi | 100 gramm tarkibidagi selenning tarkibi | Kundalik ehtiyojning ulushi |
| Yashil no'xat (yangi) | 3.27 igg | 6% |
| Karabuğday (asossiz) | 8.3 igg | 15% |
| Bug'doy yormasi | 19 igg | 35% |
| Rays | 15.1 igg | 27% |
| Shirin jo'xori | 0.6 igg | 1% |
| Karabuğday unu | 5.7 igg | 10% |
| 1 navli bug'doy uni | 6 mkg | 11% |
| Bug'doy uni 2-nav | 6 mkg | 11% |
| Un | 6 mkg | 11% |
| Un fon rasmi | 6 mkg | 11% |
| Guruchli un | 15.1 igg | 27% |
| No'xatlar | 28.5 mkg | 52% |
| Yulaf (don) | 23.8 igg | 43% |
| Yulaf kepagi | 45.2 igg | 82% |
| Bug'doy kepagi | 77.6 igg | 141% |
| Bug'doy (don, yumshoq nav) | 29 mkg | 53% |
| Guruch (don) | 20 mg | 36% |
| Javdar (don) | 25.8 mkg | 47% |
| Fasol (don) | 24.9 igg | 45% |
| Yasmiq (don) | 19.6 igg | 36% |
| Arpa (don) | 22.1 igg | 40% |
Yong'oq tarkibidagi selenning tarkibi va urug'lari:
| Mahsulot nomi | 100 gramm tarkibidagi selenning tarkibi | Kundalik ehtiyojning ulushi |
| Yerfan | 7.2 igg | 13% |
| yong'oq | 4.9 igg | 9% |
| Qarag'ay yong'oqlari | 0.7 igg | 1% |
| bodom | 2.5 mkg | 5% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 53 mkg | 96% |
| Pista | 19 igg | 35% |
Selen tarkibidagi mevalar, sabzavotlar, quritilgan mevalar:
| Mahsulot nomi | 100 gramm tarkibidagi selenning tarkibi | Kundalik ehtiyojning ulushi |
| Avokado | 0.4 igg | 1% |
| Rayhon (yashil) | 0.3 mkg | 1% |
| Banan | 1.5 g | 3% |
| Zanjabil (ildiz) | 0.7 igg | 1% |
| Anjir quritilgan | 0.6 igg | 1% |
| Karam | 0.3 mkg | 1% |
| Brokkoli | 2.5 mkg | 5% |
| Karam | 0.6 igg | 1% |
| Gulkaram | 0.6 igg | 1% |
| kartoshka | 0.3 mkg | 1% |
| Cilantro (yashil) | 0.9 igg | 2% |
| Cress (ko'katlar) | 0.9 igg | 2% |
| Dandelion barglari (ko'katlar) | 0.5 mkg | 1% |
| Yashil piyoz (qalam) | 0.5 mkg | 1% |
| Bodring | 0.3 mkg | 1% |
| Shirin qalampir (bolgar) | 0.3 mkg | 1% |
| Pomidor (pomidor) | 0.4 igg | 1% |
| Radishes | 0.6 igg | 1% |
| Salat (ko'katlar) | 0.6 igg | 1% |
| Selderey (ildiz) | 0.7 igg | 1% |
| olxo'ri | 0.3 mkg | 1% |
| Sarimsoq piyoz | 14.2 igg | 26% |
| Ismaloq (ko'katlar) | 1 igg | 2% |
vip