Taomni qanday tayyorlash mumkin "Sabzavotli qovurilgan kalamar"
Step 1
Qalampirni yuving, yarmini kesib oling va yadroni olib tashlang, pulpani chiziqlar bilan kesib oling. Gulkaram va yashil loviya eritib oling.
Step 2
Kalamar tana go'shtini yaxshilab yuvib tashlang, yupqa tashqi plyonkani oqayotgan suv ostida olib tashlang va ichki xitinli plitalarni olib tashlang. Kalamarni qalinligi taxminan 0.7 sm bo'lgan halqalarga kesib oling.
Step 3
Qovurilgan idishda o'simlik yog'ini qizdiring. Kalamar uzuklarini qo'ying. 2 daqiqa davomida intensiv aralashtirib pishiring.
Step 4
Tayyorlangan sabzavotlarni qo'shing va xuddi shu rejimda yana 3 daqiqa pishiring. Limon sharbati, soya sousi va ziravorlar qo'shing. Yana 5 daqiqa pishiring.
- yashil loviya-100 g
- muzlatilgan gulkaram - 200 g
- kalamar - 250 g
- shirin qalampir - 60 gr.
- o'simlik yog'i - 2 osh qoshiq.
- yarim limon sharbati
- bibariya - 1 choy qoshiq.
- soya sousi - 2 osh qoshiq.
- qora qalampir - 1 choy qoshiq.
- ko'k piyoz
- - 1 dona.
"Sabzavotli qovurilgan kalamar" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 77.1 kkal.
Sincaplar: 7.7 gr
Yog'lar: 3.9 gr
Uglevodlar: 4.1 gr
Porsiyalar soni: 3"Sabzavotli qovurilgan kalamar" retseptining tarkibi va kaloriyasi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| ipli loviya | 100 g | 100 | 2 | 0.2 | 3.6 | 24 |
| muzlatilgan gulkaram bonduelle | 200 g | 200 | 3.2 | 0.4 | 7.8 | 28 |
| yangi kalmar | 250 g | 250 | 47.5 | 6.25 | 4.5 | 245 |
| shirin qizil qalampir | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| ayçiçek yog'i | 2 osh qoshiq. | 20 | 0 | 19.98 | 0 | 180 |
| limon sharbati | 0 gr | 0 | 0 | 0 | 0 | 0 |
| bibariya | 1 choy qoshiq. | 7 | 0.23 | 0.41 | 1.45 | 9.17 |
| Xaynts soya sousi | 2 choy qoshiq. | 14 | 0.36 | 0 | 6.02 | 25.62 |
| er qora qalampir | 1 choy qoshiq. | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| ko'k piyoz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| - | 1 parcha | 50 | 0 | 0 | 0 | 0 |
| jami | 708 | 54.8 | 27.5 | 29.3 | 545.6 | |
| 1 xizmat | 236 | 18.3 | 9.2 | 9.8 | 181.9 | |
| 100 gramm | 100 | 7.7 | 3.9 | 4.1 | 77.1 |