Retsept ingredientlari “Kalamar va bodring salatasi"
- bodring 366 g
- qaynatilgan kalmar 200 g
- 1 tuxum
- 2 ta tovuq oqi
- piyoz 30 gr
"Kalamar va bodring salatasi" taomining ozuqaviy qiymati (boshiga) 100 gramm):
Kaloriyalar: 60.2 kkal.
Sincaplar: 8.3 gr
Yog'lar: 1.7 gr
Uglevodlar: 2.5 gr
Porsiyalar soni: 4"Kalamar va bodring salatasi" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| bodring | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| qaynatilgan kalamar | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tovuq tuxumi (oqsil) | 2 dona | 46 | 5.11 | 0 | 0 | 20.24 |
| piyoz | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| jami | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 xizmat | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 gramm | 100 | 8.3 | 1.7 | 2.5 | 60.2 |