Retsept ingredientlari “To'ldirilgan qalampir mol go'shti va cho'chqa go'shti"
- maydalangan mol go‘shti 500 gr
- qiyma cho'chqa go'shti 340 gr
- piyoz 164 gr
- sabzi 100 g
- guruch 70 gr
- smetana 10% 40 g
- tomat pastasi 40 g
"To'ldirilgan qalampir mol go'shti va cho'chqa go'shti" taomining ozuqaviy qiymati (per 100 gramm):
Kaloriyalar: 206.7 kkal.
Sincaplar: 12.3 gr
Yog'lar: 14 gr
Uglevodlar: 6.9 gr
Porsiyalar soni: 5"To'ldirilgan qalampir mol go'shti va cho'chqa go'shti" retseptining tarkibiy qismlari va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| Qiyma mol go'shti | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| maydalangan cho'chqa go'shti | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| piyoz | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| sabzi | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| oq guruch | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| smetana 10% (kam yog'li) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| tomat pastasi | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| jami | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 xizmat | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 gramm | 100 | 12.3 | 14 | 6.9 | 206.7 |