Tarkibi Sprat sousi
| hayvonlarning yog'lari | 2.0 (stol qoshig'i) |
| bug'doy uni, premium | 2.0 (stol qoshig'i) |
| suv | 500.0 (gramm) |
| Boltiq bo'yi | 300.0 (gramm) |
| osh tuzi | 1.0 (choy qoshiq) |
| er qora qalampir | 0.3 (choy qoshiq) |
| cream | 2.0 (stol qoshig'i) |
| limon sharbati | 2.0 (stol qoshig'i) |
Tayyorlash usuli
Unni yog'da och jigarrang bo'lguncha sote qiling, asta-sekin suv bilan suyultiriladi, po'stlog'ini qo'shing, tozalanadi, mayda to'g'raladi yoki elakdan surtiladi, qaynatiladi. Tayyor sousga limon sharbati va smetana qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| Proteinlar | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| yog'lar | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| uglevodlar | 3 g | 219 g | 1.4% | 2% | 7300 g |
| organik kislotalar | 51.7 g | ~ | |||
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| suv | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, xolin | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folat | 2.1 mg | 400 mg | 0.5% | 0.7% | 19048 g |
| Vitamin B12, kobalamin | 0.02 mg | 3 mg | 0.7% | 1% | 15000 g |
| S vitamini, askorbin | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| D vitamini, kalsiferol | 0.01 mg | 10 mg | 0.1% | 0.1% | 100000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.9% | 16667 g |
| Vitamin PP, SH | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kaltsiy, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Kremniy, Si | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magniy, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Natriy, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Oltingugurt, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Fosfor, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Xlor, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Iz elementlari | |||||
| Alyuminiy, al | 42.1 mg | ~ | |||
| Bor, B. | 9.9 mg | ~ | |||
| Vanadiy, V | 3.6 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Yod, men | 5 mg | 150 mg | 3.3% | 4.8% | 3000 g |
| Cobalt, Co. | 2.9 mg | 10 mg | 29% | 42.2% | 345 g |
| Marganets, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Mis, Cu | 41.7 mg | 1000 mg | 4.2% | 6.1% | 2398 g |
| Molibden, Mo. | 2.7 mg | 70 mg | 3.9% | 5.7% | 2593 g |
| Nikel, Ni | 0.6 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.2 mg | ~ | |||
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.7% | 18333 g |
| Titan, sen | 0.4 mg | ~ | |||
| Ftor, F | 40.4 mg | 4000 mg | 1% | 1.5% | 9901 g |
| Chrome, Cr | 5 mg | 50 mg | 10% | 14.5% | 1000 g |
| Sink, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.06 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 12.6 mg | maksimal 300 mg |
Energiya qiymati 68,8 kkal.
Sprat sousi vitaminlar va minerallarga boy: xlor - 35,5%, kobalt - 29%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha sprat sousi.
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Qanday pishiriladi, kaloriya tarkibi 68,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sprat sousi, retsepti, kaloriya, ozuqaviy moddalar