Tarkibi O'simliklar sosu
| ayçiçek yog'i | 1.0 (stol qoshig'i) |
| cream | 1.0 (stol qoshig'i) |
| limon sharbati | 1.0 (stol qoshig'i) |
| maydanoz | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Barcha ingredientlarni aralashtiring va urib oling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 g |
| Proteinlar | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| yog'lar | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| uglevodlar | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| organik kislotalar | 0.02 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| suv | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 500 mg | 900 mg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamin B4, xolin | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Vitamin B5, pantotenik | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Vitamin B9, folat | 28.1 mg | 400 mg | 7% | 2.3% | 1423 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 1.1% | 3000 g |
| S vitamini, askorbin | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.2% | 20000 g |
| E vitamini, alfa tokoferol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 0.8% | 3846 g |
| Vitamin PP, SH | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Kaltsiy, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Magniy, mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Natriy, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Oltingugurt, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Fosfor, P | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Xlor, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Iz elementlari | |||||
| Bor, B. | 41.4 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Yod, men | 2.3 mg | 150 mg | 1.5% | 0.5% | 6522 g |
| Cobalt, Co. | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Marganets, Mn | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Mis, Cu | 63.4 mg | 1000 mg | 6.3% | 2% | 1577 g |
| Molibden, Mo. | 1.9 mg | 70 mg | 2.7% | 0.9% | 3684 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Ftor, F | 7 mg | 4000 mg | 0.2% | 0.1% | 57143 g |
| Sink, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.3 g | maksimal 100 g |
Energiya qiymati 310,5 kkal.
Yashil sous vitaminlar va minerallarga boy: A vitamini - 55,6%, S vitamini - 45,9%, E vitamini - 67,3%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g dan ko'katlardan olingan sous
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 310,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli O'simlik sousi, retsepti, kaloriya, oziq moddalar