Retsept ingredientlari “Solyanka Olya"
- Mol go'shti 200 g
- qo'ziqorin opyata 300g
- sabzi 80g
- luk200g
- karam 900g
- zaytun moyi 20g
- sol10g
"Solyanka Olya" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 56.6 kkal.
Sincaplar: 3.8 gr
Yog'lar: 2.9 gr
Uglevodlar: 4.1 gr
Porsiyalar soni: 1"Solyanka Olya" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| mol go'shti | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| yangi asal suvi | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| sabzi | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| piyoz | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| oq karam | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| zaytun yog'i | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| tuz | 10 gr | 10 | 0 | 0 | 0 | 0 |
| jami | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 xizmat | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gramm | 100 | 3.8 | 2.9 | 4.1 | 56.6 |