Retsept ingredientlari “Olma va banan bilan tvorogli güveç"
- tuxum 160 g
- shakar 26 g
- kam yog'li tvorog 625 g
- irmik 107 gr
- olma 196 g
- banan 192 g
- sariyog '15 g
"Olma va banan bilan tvorogli kastryulka" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 116.3 kkal.
Sincaplar: 10.5 gr
Yog'lar: 2.4 gr
Uglevodlar: 12.8 gr
Porsiyalar soni: 8"Olma va banan bilan tvorogli kastryulka" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq tuxumi | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| shakarli shakar | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| tvorog 0% (yog'siz) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| irmik | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| olma | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| banan | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| sariyog' | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| jami | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 xizmat | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 gramm | 100 | 10.5 | 2.4 | 12.8 | 116.3 |