Retsept ingredientlari “Smoothies Yulaf ezilgan quritilgan mevalar"
- 300 g jo'xori uni
- 240 g banan
- 50 g yong'oq
- 50 g kaju yong'og'i
- 50 g bodom
- 50 g mayiz
- 50 g xurmo
- 50 g quritilgan o'rik.
Taomning ozuqaviy qiymati "Smoothies jo'xori uni quritilgan mevalar yong'oqlar" (boshiga). 100 gramm):
Kaloriyalar: 216.4 kkal.
Sincaplar: 5.2 gr
Yog'lar: 11 gr
Uglevodlar: 25.4 gr
Porsiyalar soni: 1"Smoothies jo'xori uni quritilgan mevalar yong'oqlar" retseptining ingredientlari va kaloriyalari
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| suvda jo'xori pyuresi | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| banan | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| yong'oq | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| kaju | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| shirin bodom | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| mayiz | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| kunlari | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| quritilgan o'rik | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| jami | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 xizmat | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 gramm | 100 | 5.2 | 11 | 25.4 | 216.4 |