Tarkibi Tuxum bilan yashil karam sho'rva
| Shovul | 150.0 (gramm) |
| ismaloq | 150.0 (gramm) |
| yashil piyoz | 60.0 (gramm) |
| bodring | 100.0 (gramm) |
| tovuq tuxumi | 2.0 (parcha) |
| shakar | 10.0 (gramm) |
| suv | 700.0 (gramm) |
| cream | 100.0 (gramm) |
Tayyorlash usuli
Sorrel va ismaloq alohida-alohida ruxsat etiladi, ishqalanadi, aralashtiriladi, issiq suv bilan suyultiriladi, tuz, shakar qo'shiladi, qaynatiladi va sovutiladi. Qaynatilgan kartoshka tug'ralgan yoki pyuresi. Bitta ismaloqni ishlatganda, karam sho'rvasiga limon kislotasi qo'shiladi (0,5 g sho'rva uchun 1000 g). Yashil karam sho'rva konservalangan otquloq yoki ismaloqdan yoki otquloq va ismaloq aralashmasidan tayyorlanishi mumkin. Ularning investitsiya stavkalari mahsulotning o'zaro almashinish me'yorlariga muvofiq hisoblanadi. Bodring, tuxum, smetana ta'tilga qo'yiladi. Siz karam sho'rvasini bodringsiz tayyorlashingiz mumkin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| Proteinlar | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| yog'lar | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| uglevodlar | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| suv | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1200 mg | 900 mg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Vitamin B4, xolin | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Vitamin B9, folat | 14.9 mg | 400 mg | 3.7% | 8.2% | 2685 g |
| Vitamin B12, kobalamin | 0.06 mg | 3 mg | 2% | 4.5% | 5000 g |
| S vitamini, askorbin | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 4.5% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Vitamin H, Biotin | 1.9 mg | 50 mg | 3.8% | 8.5% | 2632 g |
| Vitamin PP, SH | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Kaltsiy, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Magniy, mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Natriy, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Oltingugurt, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Xlor, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Iz elementlari | |||||
| Alyuminiy, al | 61 mg | ~ | |||
| Temir, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Yod, men | 2.2 mg | 150 mg | 1.5% | 3.3% | 6818 g |
| Cobalt, Co. | 1.2 mg | 10 mg | 12% | 26.7% | 833 g |
| Marganets, Mn | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Mis, Cu | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 g |
| Molibden, Mo. | 2 mg | 70 mg | 2.9% | 6.5% | 3500 g |
| Selen, Se | 0.02 mg | 55 mg | 275000 g | ||
| Ftor, F | 6.4 mg | 4000 mg | 0.2% | 0.4% | 62500 g |
| Chrome, Cr | 1 mg | 50 mg | 2% | 4.5% | 5000 g |
| Sink, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.04 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.1 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 40.9 mg | maksimal 300 mg |
Energiya qiymati 44,9 kkal.
Tuxum bilan yashil karam sho'rva vitaminlar va minerallarga boy: A vitamini - 133,3%, S vitamini - 19,2%, kobalt - 12%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
KALORIYa VA RECEPT INGEMENTIYALARINING KIMYOVIY Tarkibi 100 g gacha tuxum bilan yashil karam sho'rva.
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 44,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, yashil karam sho'rvasini tuxum bilan qanday tayyorlash, retsepti, kaloriya, ozuqaviy moddalar