Tarkibi Shchi karabuğday krep bilan pishirilgan
oq karam, tuzlangan karam | 300.0 (gramm) |
sabzi | 35.0 (gramm) |
piyoz | 35.0 (gramm) |
tomat pastasi | 17.0 (gramm) |
bug'doy uni, premium | 10.0 (gramm) |
margarin | 33.0 (gramm) |
Go'shtli bulon shaffof | 850.0 (gramm) |
Tayyorlangan tuzlangan karam mayda to'g'ralgan va qovurilgan pomidor pyuresi qo'shilishi bilan qovuriladi. Sabzi mayda kubiklarga bo'linadi, piyoz mayda tug'ralgan, sabzavotlar alohida qovuriladi. Qovurilgan karamni, qovurilgan sabzavotlarni qaynayotgan bulonga soling va iliq bulon bilan suyultirilgan sote un bilan ta'mga soling, 10-15 daqiqa davomida pishiring va qozonlarga ziravorlar quying, qopqog'ini yoping va karam sho'rvasini 1-1.5 soat davomida past olovga qo'ying. Smetana bilan qozonlarda karam sho'rvasini qoldiring. Karabuğday kreplari alohida xizmat qiladi, 2 dona. har bir xizmat uchun. Karabuğday kreplarini tayyorlash texnologiyasi 676-sonli retseptda keltirilgan.
Oziqlanish qiymati va kimyoviy tarkibi.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
Proteinlar | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
yog'lar | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
uglevodlar | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
organik kislotalar | 0.4 g | ~ | |||
Alimentatsion tola | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
suv | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
qorakuya | 1.2 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 400 mg | 900 mg | 44.4% | 78.2% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
Vitamin B4, xolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
Vitamin B9, folat | 1.3 mg | 400 mg | 0.3% | 0.5% | 30769 g |
Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 4% | 4286 g |
S vitamini, askorbin | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
D vitamini, kalsiferol | 0.02 mg | 10 mg | 0.2% | 0.4% | 50000 g |
E vitamini, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 1.1% | 16667 g |
Vitamin PP, SH | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
niasin | 0.8 mg | ~ | |||
Makroelementlar | |||||
Kaliy, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
Kaltsiy, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
Kremniy, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
Magniy, mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
Natriy, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
Oltingugurt, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
Fosfor, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
Xlor, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
Iz elementlari | |||||
Alyuminiy, al | 41.1 mg | ~ | |||
Bor, B. | 17.5 mg | ~ | |||
Vanadiy, V | 5.3 mg | ~ | |||
Temir, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
Yod, men | 1.4 mg | 150 mg | 0.9% | 1.6% | 10714 g |
Cobalt, Co. | 0.6 mg | 10 mg | 6% | 10.6% | 1667 g |
Lityum, Li | 0.3 mg | ~ | |||
Marganets, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
Mis, Cu | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
Molibden, Mo. | 1.4 mg | 70 mg | 2% | 3.5% | 5000 g |
Nikel, Ni | 0.7 mg | ~ | |||
Qo'rg'oshin, Sn | 2.2 mg | ~ | |||
Rubidiy, Rb | 19.7 mg | ~ | |||
Selen, Se | 0.06 mg | 55 mg | 0.1% | 0.2% | 91667 g |
Titan, sen | 0.1 mg | ~ | |||
Ftor, F | 6.2 mg | 4000 mg | 0.2% | 0.4% | 64516 g |
Chrome, Cr | 0.5 mg | 50 mg | 1% | 1.8% | 10000 g |
Sink, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 0.7 g | ~ | |||
Mono va disaxaridlar (shakar) | 1.8 g | maksimal 100 g | |||
Sterollar | |||||
Xolesterin | 4.4 mg | maksimal 300 mg |
Energiya qiymati 56,8 kkal.
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal