Tarkibi qovoq yoki oshqovoq pyuresi sho'rva
| qovoq | 260.0 (gramm) |
| sabzi | 20.0 (gramm) |
| piyoz | 20.0 (gramm) |
| petrushka ildizi | 10.0 (gramm) |
| ko'k piyoz | 40.0 (gramm) |
| loviya podasi | 40.0 (gramm) |
| bug'doy uni, premium | 30.0 (gramm) |
| sariyog' | 30.0 (gramm) |
| sog'in sigir | 200.0 (gramm) |
| tovuq tuxumi | 0.4 (parcha) |
| suv | 750.0 (gramm) |
Tayyorlash usuli
Dilimlenmiş qovoq yoki qovoqqa ruxsat beriladi. Tuzlangan piyoz va sabzi ziravorlar tugashidan 5-10 daqiqa oldin qo'shiladi, yashil no'xat yoki loviya pishganicha pishiriladi, keyin surtiladi. Qolgan sho'rva recda ko'rsatilganidek tayyorlanadi va tarqatiladi. No 167. Yashil no'xat yoki loviya va sote qilingan pırasalarni artib bo'lmaydi, lekin kiyinishdan oldin pyuresi sho'rva qo'ying, qaynatib oling va mavsumga keltiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteinlar | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| yog'lar | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| uglevodlar | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| organik kislotalar | 0.06 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| suv | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamin B4, xolin | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamin B9, folat | 7.6 mg | 400 mg | 1.9% | 4% | 5263 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 4.9% | 4286 g |
| S vitamini, askorbin | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 1.1% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 4.3% | 5000 g |
| Vitamin PP, SH | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kaltsiy, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Kremniy, Si | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magniy, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Natriy, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Oltingugurt, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Fosfor, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Xlor, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Iz elementlari | |||||
| Alyuminiy, al | 45.8 mg | ~ | |||
| Bor, B. | 8.4 mg | ~ | |||
| Vanadiy, V | 4 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Yod, men | 1.8 mg | 150 mg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co. | 0.4 mg | 10 mg | 4% | 8.5% | 2500 g |
| Lityum, Li | 0.1 mg | ~ | |||
| Marganets, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Mis, Cu | 8.5 mg | 1000 mg | 0.9% | 1.9% | 11765 g |
| Molibden, Mo. | 1.5 mg | 70 mg | 2.1% | 4.5% | 4667 g |
| Nikel, Ni | 0.2 mg | ~ | |||
| Qo'rg'oshin, Sn | 2.1 mg | ~ | |||
| Rubidiy, Rb | 8.7 mg | ~ | |||
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 1.5% | 13750 g |
| Stronsiy, Sr. | 2.5 mg | ~ | |||
| Titan, sen | 0.3 mg | ~ | |||
| Ftor, F | 5.9 mg | 4000 mg | 0.1% | 0.2% | 67797 g |
| Chrome, Cr | 0.5 mg | 50 mg | 1% | 2.1% | 10000 g |
| Sink, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.6 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 8.5 mg | maksimal 300 mg |
Energiya qiymati 47 kkal.
Qovoq yoki oshqovoq pyuresi sho'rvasi vitaminlar va minerallarga boy: A vitamini - 33,3%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
KALORIYa VA RECEPT INGEMENTIYALARINING KIMYoviy Tarkibi 100 g ga oshqovoq yoki oshqovoqdan tayyorlangan sho'rva pyuresi.
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 47 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, oshqovoq yoki oshqovoq oshini pishirish usuli, retsepti, kaloriya, oziq moddalar