Tarkibi Kartoshka va sabzi pyuresi sho'rva
| suv | 1500.0 (gramm) |
| kartoshka | 3.0 (parcha) |
| sabzi | 2.0 (parcha) |
| sariyog' | 1.0 (stol qoshig'i) |
| bug'doy uni, premium | 1.0 (stol qoshig'i) |
| osh tuzi | 1.0 (stol qoshig'i) |
| cream | 100.0 (gramm) |
| tovuq sarig'i | 1.0 (parcha) |
| maydanoz | 2.0 (stol qoshig'i) |
Tayyorlash usuli
Tozalangan sabzi mayda qirg'ichdan o'tkazing, issiq suvga botiring, mayda tug'ralgan kartoshkani qo'shing va pishganicha pishiring, so'ng elakdan surting, qovurilgan un qo'shing va qaynatib oling. Sho'rvada xizmat qilayotganda, qaymoq va xom sarig'i aralashmasini qo'ying, mayda tug'ralgan o'tlar seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Proteinlar | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| yog'lar | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| uglevodlar | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| organik kislotalar | 60.8 g | ~ | |||
| Alimentatsion tola | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| suv | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 400 mg | 900 mg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamin B4, xolin | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamin B5, pantotenik | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamin B9, folat | 3.6 mg | 400 mg | 0.9% | 2.4% | 11111 g |
| Vitamin B12, kobalamin | 0.03 mg | 3 mg | 1% | 2.7% | 10000 g |
| S vitamini, askorbin | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| D vitamini, kalsiferol | 0.07 mg | 10 mg | 0.7% | 1.9% | 14286 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 3.7% | 7143 g |
| Vitamin PP, SH | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Kaltsiy, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Kremniy, Si | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magniy, mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Natriy, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Oltingugurt, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Fosfor, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Xlor, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Iz elementlari | |||||
| Alyuminiy, al | 93.6 mg | ~ | |||
| Bor, B. | 18.9 mg | ~ | |||
| Vanadiy, V | 17.5 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Yod, men | 1.3 mg | 150 mg | 0.9% | 2.4% | 11538 g |
| Cobalt, Co. | 0.9 mg | 10 mg | 9% | 23.9% | 1111 g |
| Lityum, Li | 6.6 mg | ~ | |||
| Marganets, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Mis, Cu | 22.4 mg | 1000 mg | 2.2% | 5.8% | 4464 g |
| Molibden, Mo. | 3.7 mg | 70 mg | 5.3% | 14.1% | 1892 g |
| Nikel, Ni | 0.7 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.04 mg | ~ | |||
| Rubidiy, Rb | 41.1 mg | ~ | |||
| Selen, Se | 0.06 mg | 55 mg | 0.1% | 0.3% | 91667 g |
| Titan, sen | 0.09 mg | ~ | |||
| Ftor, F | 5.9 mg | 4000 mg | 0.1% | 0.3% | 67797 g |
| Chrome, Cr | 1 mg | 50 mg | 2% | 5.3% | 5000 g |
| Sink, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.5 g | maksimal 100 g |
Energiya qiymati 37,7 kkal.
Kartoshka va sabzi sho'rva pyuresi vitaminlar va minerallarga boy: A vitamini - 44,4%, xlor - 41,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
100 g boshiga halokatli sho'rva-kartoshka pyuresi moddalar va sabzi, kaloriya va Ayollik
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Qanday kaloriyali mazmuni, 37,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, nima vitaminlar, minerallar, kartoshka va sabzi pyuresi sho'rva usuli pishirish, retsept, kaloriya, oziqlar pishirishni