Tarkibi bo'tqa guryevskaya
| irmik | 240.0 (gramm) |
| sog'in sigir | 1000.0 (gramm) |
| shakar | 160.0 (gramm) |
| sariyog' | 50.0 (gramm) |
| tovuq oqsili | 2.0 (parcha) |
| yerfıstığı | 65.0 (gramm) |
| nok | 1.0 (parcha) |
| olmalar | 1.0 (parcha) |
Sut yoki qaymoqni sayoz idishga quying va issiq o'choqqa qo'ying. Qizil ko'pik paydo bo'lganda, ko'pikning shakliga zarar bermaslik uchun ehtiyotkorlik bilan olib tashlang. Yassi plastinka ustiga qo'ying. Yormalar uchun 4-5 ta ko'pik kerak. Sutda yopishqoq irmikni pishiring, ta'mga shakar va tuz qo'shing. Har doim aralashtirib, issiq bo'tqa ichiga sariyog ', ko'pirtirilgan tuxum oqi, shakar bilan maydalangan sarig'i, mayda tug'ralgan va qovurilgan yong'oq (har qanday) qo'ying. Tayyorlangan massani aralashtiring, bir qismini yupqa qatlamli (1 / 2-1 sm) quyma temir panga soling va ko'pik bilan yoping. Keyin yana - bo'tqa qatlami, yana ko'pik bilan yoping. Shunday qilib, uch yoki to'rt marta. Yormalarning yuqori qatlami ko'pik bilan qoplanmagan. U shakar sepilishi kerak va juda tez, shakar erimaguncha, uni keng pichoqli issiq pichoq bilan yoqib yuboring. Shakar oltinga aylanadi. Shundan so'ng, bo'tqani 5-7 daqiqa davomida issiq o'choqqa qo'ying. Xizmat qilishdan oldin tepasiga kuydirilgan, so'ngra issiq sirop, dilimlangan olma, nok va boshqa mevalarga soling. Siz yormani murabbo bilan bezashingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Proteinlar | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| yog'lar | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| uglevodlar | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| suv | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, xolin | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folat | 5.6 mg | 400 mg | 1.4% | 0.9% | 7143 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 4.4% | 1500 g |
| S vitamini, askorbin | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.2% | 33333 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, SH | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niasin | 0.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Kaltsiy, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Kremniy, Si | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magniy, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Natriy, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Oltingugurt, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Fosfor, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Xlor, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Iz elementlari | |||||
| Alyuminiy, al | 108.2 mg | ~ | |||
| Bor, B. | 37.3 mg | ~ | |||
| Vanadiy, V | 14 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Yod, men | 4.9 mg | 150 mg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co. | 4.4 mg | 10 mg | 44% | 29.1% | 227 g |
| Marganets, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Mis, Cu | 33.5 mg | 1000 mg | 3.4% | 2.2% | 2985 g |
| Molibden, Mo. | 4.9 mg | 70 mg | 7% | 4.6% | 1429 g |
| Nikel, Ni | 4.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 6.9 mg | ~ | |||
| Rubidiy, Rb | 8.2 mg | ~ | |||
| Selen, Se | 1 mg | 55 mg | 1.8% | 1.2% | 5500 g |
| Stronsiy, Sr. | 8.5 mg | ~ | |||
| Titan, sen | 1.2 mg | ~ | |||
| Ftor, F | 14 mg | 4000 mg | 0.4% | 0.3% | 28571 g |
| Chrome, Cr | 1.5 mg | 50 mg | 3% | 2% | 3333 g |
| Sink, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 8.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.1 g | maksimal 100 g |
Energiya qiymati 151,2 kkal.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- 333 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 48 kCal
- 552 kCal
- 47 kCal
- 47 kCal