Tarkibi Tuzlangan olxo'ri
| suv | 500.0 (gramm) |
| sirka | 1.0 (donli stakan) |
| shakar | 1.0 (donli stakan) |
| osh tuzi | 1.0 (choy qoshiq) |
| yong'oq | 2.0 (gramm) |
| doljin | 3.0 (gramm) |
| olxo'ri | 500.0 (gramm) |
Tayyorlash usuli
Pishgan olxo'ri zich pulpa bilan idishlarga soling. Bir marta qaynoq suv quying va 5-10 daqiqa turing. Suvni to'kib tashlang, idishning chetiga qaynab turgan tuzlamani quying va metall qopqoq bilan yoping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| uglevodlar | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| organik kislotalar | 31.1 g | ~ | |||
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| suv | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantotenik | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folat | 0.5 mg | 400 mg | 0.1% | 0.2% | 80000 g |
| S vitamini, askorbin | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin PP, SH | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kaltsiy, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Kremniy, Si | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magniy, mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Natriy, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Oltingugurt, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Fosfor, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Xlor, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Iz elementlari | |||||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Yod, men | 1.4 mg | 150 mg | 0.9% | 1.4% | 10714 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 7.8% | 2000 g |
| Marganets, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Mis, Cu | 33.2 mg | 1000 mg | 3.3% | 5.2% | 3012 g |
| Molibden, Mo. | 3.7 mg | 70 mg | 5.3% | 8.3% | 1892 g |
| Nikel, Ni | 5.4 mg | ~ | |||
| Ftor, F | 0.7 mg | 4000 mg | 571429 g | ||
| Chrome, Cr | 1.4 mg | 50 mg | 2.8% | 4.4% | 3571 g |
| Sink, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.04 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.4 g | maksimal 100 g |
Energiya qiymati 63,9 kkal.
Tuzlangan olxo'ri vitaminlar va minerallarga boy: xlor - 20,6%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha tuzlangan olxo'ri.
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 63,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Tuzlangan olxo'ri, retsepti, kaloriya, oziq moddalar