Tarkibi namlangan lingonberry
| Lingonberry | 1000.0 (gramm) |
| suv | 1000.0 (gramm) |
| shakar | 1.0 (stol qoshig'i) |
| osh tuzi | 5.0 (gramm) |
| doljin | 1.0 (gramm) |
| yong'oq | 0.5 (gramm) |
Tayyorlash usuli
Suvga shakar, tuz, dolchin va chinnigullar qo'shib sirop tayyorlang. Qaynoqqa keltiring, salqin va tayyor lingonberries ustiga to'kib tashlang.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| uglevodlar | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| organik kislotalar | 11 g | ~ | |||
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| suv | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 60 mg | 900 mg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Vitamin B9, folat | 0.01 mg | 400 mg | 4000000 g | ||
| S vitamini, askorbin | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamin PP, SH | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Kaltsiy, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Magniy, mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Natriy, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Oltingugurt, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Fosfor, P | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Xlor, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Iz elementlari | |||||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Cobalt, Co. | 0.04 mg | 10 mg | 0.4% | 1.7% | 25000 g |
| Marganets, Mn | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Mis, Cu | 0.7 mg | 1000 mg | 0.1% | 0.4% | 142857 g |
| Molibden, Mo. | 0.3 mg | 70 mg | 0.4% | 1.7% | 23333 g |
| Sink, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4 g | maksimal 100 g |
Energiya qiymati 23,6 kkal.
Namlangan lingonberry vitaminlar va minerallarga boy: marganets - 16%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Kaloriya tarkibi va 100 g ga namlangan lingonberry retsepti ingredientlarining kimyoviy tarkibi
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Qanday pishiriladi, kaloriya miqdori 23,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Namlangan lingonberry, retsept, kaloriya, ozuqa moddalari