Tarkibi Pancakes Guryevskie
| pishloqli sut | 4.0 (donli stakan) |
| bug'doy uni, premium | 800.0 (gramm) |
| sariyog' | 200.0 (gramm) |
| tovuq sarig'i | 10.0 (parcha) |
| tovuq oqsili | 8.0 (parcha) |
Tayyorlash usuli
Sariq va sariyog 'bilan unni maydalab, nordon sut qo'shing, yaxshilab aralashtiring, ko'piklangan oqlarni doimiy ko'pikka solib, pancake pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| Proteinlar | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| yog'lar | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| uglevodlar | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Alimentatsion tola | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| suv | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, xolin | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamin B5, pantotenik | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folat | 12.1 mg | 400 mg | 3% | 1.7% | 3306 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 5.6% | 1000 g |
| S vitamini, askorbin | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| D vitamini, kalsiferol | 0.6 mg | 10 mg | 6% | 3.4% | 1667 g |
| E vitamini, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamin H, Biotin | 6.5 mg | 50 mg | 13% | 7.3% | 769 g |
| Vitamin PP, SH | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Kaltsiy, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Kremniy, Si | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magniy, mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Natriy, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Oltingugurt, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Fosfor, P | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Xlor, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Iz elementlari | |||||
| Alyuminiy, al | 297.1 mg | ~ | |||
| Bor, B. | 10.5 mg | ~ | |||
| Vanadiy, V | 25.5 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Yod, men | 6.5 mg | 150 mg | 4.3% | 2.4% | 2308 g |
| Cobalt, Co. | 2.6 mg | 10 mg | 26% | 14.6% | 385 g |
| Marganets, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Mis, Cu | 46.3 mg | 1000 mg | 4.6% | 2.6% | 2160 g |
| Molibden, Mo. | 6.4 mg | 70 mg | 9.1% | 5.1% | 1094 g |
| Nikel, Ni | 0.6 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.5 mg | ~ | |||
| Selen, Se | 2.4 mg | 55 mg | 4.4% | 2.5% | 2292 g |
| Titan, sen | 3.1 mg | ~ | |||
| Ftor, F | 13 mg | 4000 mg | 0.3% | 0.2% | 30769 g |
| Chrome, Cr | 2.1 mg | 50 mg | 4.2% | 2.4% | 2381 g |
| Sink, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 16.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.4 g | maksimal 100 g |
Energiya qiymati 178,6 kkal.
Guryevskiy pancakes vitaminlar va minerallarga boy: A vitamini - 11,1%, xolin - 18,7%, H vitamini - 13%, fosfor - 12,6%, kobalt - 26%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- aralash lesitinning bir qismidir, jigarda fosfolipidlarning sintezi va metabolizmida rol o'ynaydi, erkin metil guruhlarining manbai bo'lib, lipotropik omil sifatida ishlaydi.
- H vitamini. yog'larning sintezida, glikogenda, aminokislotalar almashinuvida qatnashadi. Ushbu vitaminni etishmasligi terining normal holatini buzilishiga olib kelishi mumkin.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi Guryev kreplari 100 g gacha
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 178,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Guryev kreplari, retsepti, kaloriya, oziq moddalar