Tarkibi puflangan o'rik
| o'rik | 700.0 (gramm) |
| tovuq oqsili | 30.0 (parcha) |
| shakar | 400.0 (gramm) |
Tayyorlash usuli
Yuvilgan o'rikdan urug'larni olib tashlang, o'riklarni suvda 5 daqiqa davomida qaynatib oling, silang, shakar qo'shing, aralashtiring, oqsillarni qo'shing, ko'piklangunga qadar urting, qovurilgan idishga slayd qo'ying va pechda 200C da 15 daqiqa davomida pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| Proteinlar | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| yog'lar | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| uglevodlar | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| organik kislotalar | 0.292 g | ~ | |||
| Alimentatsion tola | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| suv | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| qorakuya | 0.6747 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 87.5912 mg | 900 mg | 9.7% | 8.3% | 1028 g |
| beta-karotin | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Vitamin B1, tiamin | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| B2 vitamini, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Vitamin B4, xolin | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Vitamin B5, pantotenik | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Vitamin B6, piridoksin | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Vitamin B9, folat | 1.6455 mg | 400 mg | 0.4% | 0.3% | 24309 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 1.1% | 7500 g |
| S vitamini, askorbin | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| E vitamini, alfa tokoferol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Vitamin H, Biotin | 3.6131 mg | 50 mg | 7.2% | 6.2% | 1384 g |
| Vitamin PP, SH | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| niasin | 0.1916 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Kaltsiy, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Kremniy, Si | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magniy, mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Natriy, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Oltingugurt, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Fosfor, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Xlor, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Iz elementlari | |||||
| Alyuminiy, al | 132.8467 mg | ~ | |||
| Bor, B. | 383.2117 mg | ~ | |||
| Vanadiy, V | 7.2993 mg | ~ | |||
| Temir, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Yod, men | 3.8686 mg | 150 mg | 2.6% | 2.2% | 3877 g |
| Cobalt, Co. | 1.2304 mg | 10 mg | 12.3% | 10.6% | 813 g |
| Marganets, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Mis, Cu | 88.0709 mg | 1000 mg | 8.8% | 7.6% | 1135 g |
| Molibden, Mo. | 4.5568 mg | 70 mg | 6.5% | 5.6% | 1536 g |
| Nikel, Ni | 10.9489 mg | ~ | |||
| Stronsiy, Sr. | 182.4818 mg | ~ | |||
| Titan, sen | 72.9927 mg | ~ | |||
| Ftor, F | 4.0146 mg | 4000 mg | 0.1% | 0.1% | 99636 g |
| Chrome, Cr | 1.8665 mg | 50 mg | 3.7% | 3.2% | 2679 g |
| Sink, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2299 g | ~ | |||
| Mono va disaxaridlar (shakar) | 23.2367 g | maksimal 100 g |
Energiya qiymati 116,2208 kkal.
Pishirilgan o'rik vitaminlar va minerallarga boy: B2 vitamini - 17,7%, kobalt - 12,3%
- Vitamin B2 oksidlanish-qaytarilish reaktsiyalarida qatnashadi, vizual analizatorning rang sezgirligini va qorong'u moslashuvni kuchaytiradi. B2 vitaminini etarli darajada iste'mol qilmaslik terining, shilliq pardalarning holatini buzilishi, yorug'lik va alacakaranlık ko'rish qobiliyatini buzishi bilan birga keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
RECEPT INGREDENTENTLARINING KALORIYALARI VA KIMYOVIY Tarkibi 100 g gacha bo'lgan o'rik sufli.
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 116,2208 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli O'rik suflesi, retsepti, kaloriya, ozuqaviy moddalar