Tarkibi pomidor va pishloqli pizza
| bug'doy uni, birinchi nav | 200.0 (gramm) |
| shakar | 30.0 (gramm) |
| sariyog' | 150.0 (gramm) |
| tovuq tuxumi | 1.0 (parcha) |
| pomidor | 7.0 (parcha) |
| sarimsoq piyoz | 0.5 (parcha) |
| mayonez | 4.0 (stol qoshig'i) |
| qattiq pishloq | 80.0 (gramm) |
| osh tuzi | 1.0 (choy qoshiq) |
| er qora qalampir | 1.0 (gramm) |
| maydanoz | 3.0 (gramm) |
| dereotu | 3.0 (gramm) |
Tayyorlash usuli
Oldindan sovutilgan sariyog'ni maydalab, un, shakar qo'shing, tuxum qo'shing va zich bo'lmagan xamirni yoğurun. Uni yarim soat davomida muzlatgichga qo'ying. Yuvilgan pomidorlarni halqalarga kesib oling (qalinligi 1.5-2 sm). Xamirni ingichka qilib yoying va yon tomonlarini ozgina egib, pishirish varag'iga qo'ying. Pomidorlarni xamirga bir tekis taqsimlang, tuz, murch seping, mayda to'g'ralgan sarimsoq va o'tlarga seping. Mayonez bilan pizza tushiring, maydalangan pishloq seping. 15-20 daqiqa davomida issiq pechga qo'ying.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Proteinlar | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| yog'lar | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| uglevodlar | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| organik kislotalar | 37.8 g | ~ | |||
| Alimentatsion tola | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| suv | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 500 mg | 900 mg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Vitamin B4, xolin | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folat | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 1.4% | 3333 g |
| S vitamini, askorbin | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| D vitamini, kalsiferol | 0.09 mg | 10 mg | 0.9% | 0.4% | 11111 g |
| E vitamini, alfa tokoferol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 1.4% | 3333 g |
| Vitamin PP, SH | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Kaltsiy, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Kremniy, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magniy, mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Natriy, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Oltingugurt, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Fosfor, P | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Xlor, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Iz elementlari | |||||
| Alyuminiy, al | 142.3 mg | ~ | |||
| Bor, B. | 51 mg | ~ | |||
| Vanadiy, V | 11.7 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Yod, men | 1.5 mg | 150 mg | 1% | 0.5% | 10000 g |
| Cobalt, Co. | 3.1 mg | 10 mg | 31% | 14% | 323 g |
| Marganets, Mn | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Mis, Cu | 72.5 mg | 1000 mg | 7.3% | 3.3% | 1379 g |
| Molibden, Mo. | 5.7 mg | 70 mg | 8.1% | 3.7% | 1228 g |
| Nikel, Ni | 5.9 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.9 mg | ~ | |||
| Rubidiy, Rb | 56.4 mg | ~ | |||
| Titan, sen | 2.1 mg | ~ | |||
| Ftor, F | 9.3 mg | 4000 mg | 0.2% | 0.1% | 43011 g |
| Chrome, Cr | 2.3 mg | 50 mg | 4.6% | 2.1% | 2174 g |
| Sink, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 7.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.4 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 18.7 mg | maksimal 300 mg |
Energiya qiymati 221,6 kkal.
Pomidor va pishloqli pizza vitaminlar va minerallarga boy: A vitamini - 55,6%, E vitamini - 26%, xlor - 26,5%, kobalt - 31%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
RECEPT INGREENTENTLARINING KALORIYALARI VA KIMYOVIY Tarkibi 100 g gacha pomidor va pishloqli pizza.
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 221,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Pomidor va pishloqli pizza, retsepti, kaloriya, ozuqaviy moddalar