Tarkibi Hollandaise SOS bilan gulkaram
| gulkaram | 1.0 (parcha) |
| sariyog' | 40.0 (gramm) |
| bug'doy uni, premium | 20.0 (gramm) |
| sog'in sigir | 1.0 (donli stakan) |
| tovuq tuxumi | 1.0 (parcha) |
| limon sharbati | 1.0 (choy qoshiq) |
Tayyorlash usuli
Demontaj qilingan gulkaramni sho'r suvga qaynatib oling. Sosni tayyorlang: xom tuxum sarig'ini sariyog 'bo'laklari bilan maydalang, ozgina suv qo'shing va doimiy ravishda aralashtirib ozgina isitiladi. Aralash qalinlashganidan keyin issiqdan olib tashlang va aralashtirganda issiq oq sous, maydalangan muskat yong'og'i va limon sharbati qo'shing. Oq sousni tayyorlash uchun unni ozgina yog 'bilan qovurishingiz kerak, karam bulonini qo'shib issiq sut bilan suyultirishingiz kerak, shunda siz qalin sous olasiz. Oldindan süzgeç ichiga tashlangan karamni ustiga tayyorlangan sousni tushiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 g |
| Proteinlar | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| yog'lar | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| uglevodlar | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| organik kislotalar | 0.07 g | ~ | |||
| Alimentatsion tola | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| suv | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Vitamin B4, xolin | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Vitamin B5, pantotenik | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Vitamin B9, folat | 15.2 mg | 400 mg | 3.8% | 7.3% | 2632 g |
| Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 5.2% | 3750 g |
| S vitamini, askorbin | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| D vitamini, kalsiferol | 0.09 mg | 10 mg | 0.9% | 1.7% | 11111 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 8% | 2381 g |
| Vitamin PP, SH | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Kaltsiy, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Kremniy, Si | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Natriy, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Oltingugurt, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Fosfor, P | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Xlor, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Iz elementlari | |||||
| Alyuminiy, al | 20.4 mg | ~ | |||
| Bor, B. | 1.2 mg | ~ | |||
| Vanadiy, V | 1.1 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Yod, men | 2.1 mg | 150 mg | 1.4% | 2.7% | 7143 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 9.5% | 2000 g |
| Marganets, Mn | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Mis, Cu | 7 mg | 1000 mg | 0.7% | 1.3% | 14286 g |
| Molibden, Mo. | 1.1 mg | 70 mg | 1.6% | 3.1% | 6364 g |
| Nikel, Ni | 0.03 mg | ~ | |||
| Qo'rg'oshin, Sn | 2 mg | ~ | |||
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 1.3% | 13750 g |
| Stronsiy, Sr. | 2.6 mg | ~ | |||
| Titan, sen | 0.1 mg | ~ | |||
| Ftor, F | 5.2 mg | 4000 mg | 0.1% | 0.2% | 76923 g |
| Chrome, Cr | 0.5 mg | 50 mg | 1% | 1.9% | 10000 g |
| Sink, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 19.9 mg | maksimal 300 mg |
Energiya qiymati 52,4 kkal.
Gollandiyalik sous bilan gulkaram vitaminlar va minerallarga boy: B5 vitamini - 12%, S vitamini - 30,7%
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha Hollandaise sousli gulkaram.
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 52,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Hollandaise sousli karam karam, retsepti, kaloriya, ozuqaviy moddalar