Tarkibi "qor" smorodina
| oq smorodina | 250.0 (gramm) |
| Qizil smorodina | 250.0 (gramm) |
| tovuq oqsili | 3.0 (parcha) |
| shakar | 150.0 (gramm) |
Tayyorlash usuli
Mevalarni tayyorlang. Oqlarni urib, keyin asta-sekin ularga shakar kukuni qo'shing va oxirida rezavorlar qo'shing. Olingan kremni vazalarga to'kib tashlang va sovuqqa qo'ying (30-40 daqiqa).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 g |
| Proteinlar | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| uglevodlar | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| organik kislotalar | 1.6 g | ~ | |||
| Alimentatsion tola | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| suv | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 80 mg | 900 mg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamin B4, xolin | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Vitamin B9, folat | 2.9 mg | 400 mg | 0.7% | 0.6% | 13793 g |
| Vitamin B12, kobalamin | 0.006 mg | 3 mg | 0.2% | 0.2% | 50000 g |
| S vitamini, askorbin | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 2.5% | 3571 g |
| Vitamin PP, SH | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Kaltsiy, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Magniy, mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Natriy, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Oltingugurt, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Fosfor, P | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Xlor, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Iz elementlari | |||||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Yod, men | 0.5 mg | 150 mg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co. | 0.08 mg | 10 mg | 0.8% | 0.7% | 12500 g |
| Marganets, Mn | 0.0005 mg | 2 mg | 400000 g | ||
| Mis, Cu | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Molibden, Mo. | 0.3 mg | 70 mg | 0.4% | 0.4% | 23333 g |
| Chrome, Cr | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Sink, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 5.5 g | maksimal 100 g |
Energiya qiymati 111,5 kkal.
Smorodina "qor" vitaminlar va minerallarga boy: S vitamini - 25,1%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 gramm uchun smorodina "qor"
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 111,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli "qor" smorodina, retsepti, kaloriya, oziq moddalar