Tarkibi "Snow Hill" keki
| cream | 125.0 (gramm) |
| sariyog' | 100.0 (gramm) |
| shakar | 100.0 (gramm) |
| tovuq tuxumi | 1.0 (parcha) |
| osh tuzi | 3.0 (gramm) |
| soda | 1.0 (gramm) |
| cream | 375.0 (gramm) |
| sugar1.0 | gran. stakan () |
Tayyorlash usuli
Quyidagi ingredientlarni aralashtirib, qattiq xamirni yoğurun: smetana, sariyog ', shakar, tuxum, soda va tuz. Xamirdan sharlar hosil qiling, pishirish varag'iga qo'ying va pishiring. Keyin tayyor sharlarni slayd bilan vazoga soling, qaymoq quying va sovuqqa qo'ying. Xamir: smetana 1/2 stakan sariyog '100 gr shakar 1/2 stakan tuxum 1 dona tuz soda bir chimdik Krem: qaymoq 1,5 stakan shakar 1 stakan
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| Proteinlar | 1 g | 76 g | 1.3% | 0.9% | 7600 g |
| yog'lar | 11.4 g | 56 g | 20.4% | 13.6% | 491 g |
| uglevodlar | 11.6 g | 219 g | 5.3% | 3.5% | 1888 g |
| organik kislotalar | 12.9 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| suv | 3.3 g | 2273 g | 0.1% | 0.1% | 68879 g |
| qorakuya | 0.07 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 7.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 g |
| Vitamin B4, xolin | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 g |
| Vitamin B5, pantotenik | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamin B9, folat | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 1.5% | 4286 g |
| S vitamini, askorbin | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.7% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 1.9% | 3571 g |
| Vitamin PP, SH | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| niasin | 0.02 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 g |
| Kaltsiy, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Magniy, mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 g |
| Natriy, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 g |
| Oltingugurt, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 g |
| Fosfor, P | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 g |
| Xlor, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 g |
| Iz elementlari | |||||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g |
| Yod, men | 1.9 mg | 150 mg | 1.3% | 0.9% | 7895 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 3.3% | 2000 g |
| Marganets, Mn | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 g |
| Mis, Cu | 7.6 mg | 1000 mg | 0.8% | 0.5% | 13158 g |
| Molibden, Mo. | 1.3 mg | 70 mg | 1.9% | 1.3% | 5385 g |
| Selen, Se | 0.04 mg | 55 mg | 0.1% | 0.1% | 137500 g |
| Ftor, F | 4.4 mg | 4000 mg | 0.1% | 0.1% | 90909 g |
| Chrome, Cr | 0.2 mg | 50 mg | 0.4% | 0.3% | 25000 g |
| Sink, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.03 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 24.3 mg | maksimal 300 mg |
Energiya qiymati 150,1 kkal.
Snow Hill keki vitaminlar va minerallarga boy: A vitamini - 11,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Retsept tarkibidagi kalori va kimyoviy tarkibi "Snow Hill" keki 100 grammga
- 162 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 150,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Snow Hill keki, retsepti, kaloriya, ozuqaviy moddalar