Tarkibi asal keki
| tovuq tuxumi | 3.0 (parcha) |
| margarin | 60.0 (gramm) |
| shakar | 2.0 (donli stakan) |
| asal | 2.0 (stol qoshig'i) |
| soda | 1.0 (choy qoshiq) |
| bug'doy uni, premium | 3.0 (donli stakan) |
| suv | 1.0 (donli stakan) |
| sariyog' | 200.0 (gramm) |
Tayyorlash usuli
Xamir: tuxum, margarin, 1 stakan shakar, asalni aralashtirib, bug 'hammomiga soling, shakar eriganda issiqdan olib tashlang, soda va un qo'shing, tezda xamir yoğurun. 6 ta suvli nonni yoyib, pishiring. Krem: yarim stakan suvni shakar bilan aralashtiring va olovda eritib oling. Alohida -alohida yarim stakan suvni 2 osh qoshiq un bilan aralashtiring, ikkala qismini birlashtiring, past olovda qaynatib oling. Sovutib, sariyog 'bilan urting.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 g |
| Proteinlar | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| yog'lar | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| uglevodlar | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| organik kislotalar | 0.06 g | ~ | |||
| Alimentatsion tola | 0.02 g | 20 g | 0.1% | 100000 g | |
| suv | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamin B4, xolin | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamin B9, folat | 6.6 mg | 400 mg | 1.7% | 0.5% | 6061 g |
| Vitamin B12, kobalamin | 0.05 mg | 3 mg | 1.7% | 0.5% | 6000 g |
| S vitamini, askorbin | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 0.9% | 3333 g |
| E vitamini, alfa tokoferol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 1.5% | 2083 g |
| Vitamin PP, SH | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Kaltsiy, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Kremniy, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magniy, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Natriy, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Oltingugurt, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Fosfor, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Xlor, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Iz elementlari | |||||
| Alyuminiy, al | 196.9 mg | ~ | |||
| Bor, B. | 6.9 mg | ~ | |||
| Vanadiy, V | 16.9 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Yod, men | 2.4 mg | 150 mg | 1.6% | 0.5% | 6250 g |
| Cobalt, Co. | 1.3 mg | 10 mg | 13% | 4% | 769 g |
| Marganets, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Mis, Cu | 30.3 mg | 1000 mg | 3% | 0.9% | 3300 g |
| Molibden, Mo. | 2.9 mg | 70 mg | 4.1% | 1.3% | 2414 g |
| Nikel, Ni | 0.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 1 mg | ~ | |||
| Selen, Se | 1.1 mg | 55 mg | 2% | 0.6% | 5000 g |
| Titan, sen | 2.1 mg | ~ | |||
| Ftor, F | 14.5 mg | 4000 mg | 0.4% | 0.1% | 27586 g |
| Chrome, Cr | 0.8 mg | 50 mg | 1.6% | 0.5% | 6250 g |
| Sink, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 11.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 54.1 mg | maksimal 300 mg |
Energiya qiymati 322,7 kkal.
"Asal" keki vitaminlar va minerallarga boy: A vitamini - 22,2%, kobalt - 13%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g uchun asal keki
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 322,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Asal keki, retsepti, kaloriya, ozuqaviy moddalar