Tarkibi Qora shahzoda "
| tovuq tuxumi | 1.0 (parcha) |
| shakar | 1.0 (choy qoshiq) |
| kakao kukuni | 3.0 (choy qoshiq) |
| kefir | 1.0 (choy qoshiq) |
| soda | 1.0 (choy qoshiq) |
| bug'doy uni, premium | 1.0 (choy qoshiq) |
| sariyog' | 200.0 (gramm) |
| shakar | 115.0 (choy qoshiq) |
| smetana 250.0 | gramm (sovuq ishlov berish) |
Tayyorlash usuli
Tuxumni ko'pik bo'lguncha shakar bilan urib, kefir, soda qo'shing va yana uring. Keyin un qo'shing, xamir qalin smetana o'xshash bo'lishi kerak. Yog'li baland idishga va pechga 180 ° S ga to'kib tashlang. Tayyorlikni gugurt bilan tekshiring - gugurtni tortga yopishtiring, agar nam chiqib qolsa, tortni pishiring. Qolipdan olib tashlang va panjara ustiga sovutib oling, so'ngra tortni 2 bo'lakka bo'ling, qaymoq bilan yog'lang, ustiga yong'oq va shokolad bilan bezang. Krem tayyorlash: sariyog'ni shakar bilan maydalab, smetana qo'shing va hamma narsani urting
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 14.8 kCal | 1684 kCal | 0.9% | 6.1% | 11378 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| yog'lar | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| uglevodlar | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| organik kislotalar | 0.004 g | ~ | |||
| Alimentatsion tola | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| suv | 0.2 g | 2273 g | 1136500 g | ||
| qorakuya | 0.01 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 g |
| B2 vitamini, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 g |
| Vitamin B4, xolin | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 g |
| Vitamin B5, pantotenik | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 g |
| Vitamin B6, piridoksin | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 g |
| Vitamin B9, folat | 0.3 mg | 400 mg | 0.1% | 0.7% | 133333 g |
| Vitamin B12, kobalamin | 0.009 mg | 3 mg | 0.3% | 2% | 33333 g |
| S vitamini, askorbin | 0.02 mg | 90 mg | 450000 g | ||
| D vitamini, kalsiferol | 0.007 mg | 10 mg | 0.1% | 0.7% | 142857 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 1.4% | 50000 g |
| Vitamin PP, SH | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 g |
| niasin | 0.01 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 g |
| Kaltsiy, Ca | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 g |
| Kremniy, Si | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 g |
| Magniy, mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 g |
| Natriy, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 g |
| Oltingugurt, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosfor, P | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 g |
| Xlor, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 g |
| Iz elementlari | |||||
| Alyuminiy, al | 4.2 mg | ~ | |||
| Bor, B. | 0.1 mg | ~ | |||
| Vanadiy, V | 0.4 mg | ~ | |||
| Temir, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 g |
| Yod, men | 0.2 mg | 150 mg | 0.1% | 0.7% | 75000 g |
| Cobalt, Co. | 0.04 mg | 10 mg | 0.4% | 2.7% | 25000 g |
| Marganets, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 g |
| Mis, Cu | 6 mg | 1000 mg | 0.6% | 4.1% | 16667 g |
| Molibden, Mo. | 0.2 mg | 70 mg | 0.3% | 2% | 35000 g |
| Nikel, Ni | 0.009 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.02 mg | ~ | |||
| Selen, Se | 0.05 mg | 55 mg | 0.1% | 0.7% | 110000 g |
| Titan, sen | 0.04 mg | ~ | |||
| Ftor, F | 0.8 mg | 4000 mg | 500000 g | ||
| Chrome, Cr | 0.04 mg | 50 mg | 0.1% | 0.7% | 125000 g |
| Sink, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.01 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 1 mg | maksimal 300 mg |
Energiya qiymati 14,8 kkal.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi Tort Black Prince "PER 100 g
- 157 kCal
- 399 kCal
- 289 kCal
- 59 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 162 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 14,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, "Qora shahzoda pirogi" tayyorlash usuli, retsepti, kaloriya, oziq moddalar