Tarkibi "Deyarli" Praga "keki
| kakao kukuni | 40.0 (gramm) |
| kefir | 500.0 (gramm) |
| bug'doy uni, premium | 3.0 (donli stakan) |
| shakar | 3.0 (donli stakan) |
| tovuq tuxumi | 3.0 (parcha) |
| soda | 2.0 (choy qoshiq) |
| sariyog' | 500.0 (gramm) |
| shakar bilan quyultirilgan sut | 200.0 (gramm) |
| kakao kukuni | 40.0 (gramm) |
Tayyorlash usuli
Xamir. 2-3 osh qoshiq aroq yoki konyak, taxminan 35-40 gramm kakao (bu paketning taxminan 1/3 qismi) va kefirni silliq bo'lguncha mikser bilan aralashtiring. Taxminan 6-7 Selsiy haroratda xamirdan 180-200 tort pishiring. Kremni urib oling. Sariyog 'va kakao qo'shilgan quyultirilgan sut, sariyog' o'zini oqlamasligi uchun (agar u sachrasa, ozgina shakar kukuni qo'shib tuzatishingiz mumkin).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| Proteinlar | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| yog'lar | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| uglevodlar | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| suv | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, xolin | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folat | 7.4 mg | 400 mg | 1.9% | 0.5% | 5405 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 1.9% | 1500 g |
| S vitamini, askorbin | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| E vitamini, alfa tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 1.4% | 2000 g |
| Vitamin PP, SH | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kaltsiy, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Kremniy, Si | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Natriy, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Oltingugurt, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Fosfor, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Xlor, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Iz elementlari | |||||
| Alyuminiy, al | 176 mg | ~ | |||
| Bor, B. | 6.2 mg | ~ | |||
| Vanadiy, V | 15.1 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Yod, men | 3.9 mg | 150 mg | 2.6% | 0.7% | 3846 g |
| Cobalt, Co. | 1.2 mg | 10 mg | 12% | 3.4% | 833 g |
| Marganets, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Mis, Cu | 106 mg | 1000 mg | 10.6% | 3% | 943 g |
| Molibden, Mo. | 4.5 mg | 70 mg | 6.4% | 1.8% | 1556 g |
| Nikel, Ni | 0.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.9 mg | ~ | |||
| Selen, Se | 1.7 mg | 55 mg | 3.1% | 0.9% | 3235 g |
| Titan, sen | 1.8 mg | ~ | |||
| Ftor, F | 18.3 mg | 4000 mg | 0.5% | 0.1% | 21858 g |
| Chrome, Cr | 1 mg | 50 mg | 2% | 0.6% | 5000 g |
| Sink, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 11.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.2 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 33.1 mg | maksimal 300 mg |
Energiya qiymati 350,9 kkal.
"Deyarli" Praga keki vitaminlar va minerallarga boy: A vitamini - 22,2%, kobalt - 12%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
RECEPT INGREDENTLARINING KALORIYALARI VA KIMYOVIY Tarkibi 100 g gacha "Deyarli" Praga "keki.
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 350,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli "Deyarli" Praga "keki, retsepti, kaloriya, ozuqaviy moddalar