Tarkibi Nonli patlıcan
| baqlajon | 600.0 (gramm) |
| tovuq tuxumi | 3.0 (parcha) |
| osh tuzi | 0.5 (choy qoshiq) |
| bug'doy uni, premium | 2.0 (stol qoshig'i) |
| nonlar | 1.0 (stol qoshig'i) |
| ayçiçek yog'i | 1.0 (donli stakan) |
Tayyorlash usuli
Baqlajonlarni tozalang, bo'laklarga bo'lib kesing, kaltaklangan tuxum, un, tuxumni yana va so'ngra non bo'laklariga soling. Qovurilgan tuz, tuz.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| Proteinlar | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| yog'lar | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| uglevodlar | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| organik kislotalar | 26 g | ~ | |||
| Alimentatsion tola | 2 g | 20 g | 10% | 4.2% | 1000 g |
| suv | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| B2 vitamini, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, xolin | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folat | 10.3 mg | 400 mg | 2.6% | 1.1% | 3883 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 1% | 4286 g |
| S vitamini, askorbin | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 1.3% | 3333 g |
| E vitamini, alfa tokoferol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 2.5% | 1667 g |
| Vitamin PP, SH | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kaltsiy, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Kremniy, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magniy, mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Natriy, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Oltingugurt, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Fosfor, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Xlor, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Iz elementlari | |||||
| Alyuminiy, al | 395.4 mg | ~ | |||
| Bor, B. | 44.8 mg | ~ | |||
| Vanadiy, V | 3.6 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Yod, men | 3.8 mg | 150 mg | 2.5% | 1.1% | 3947 g |
| Cobalt, Co. | 2 mg | 10 mg | 20% | 8.5% | 500 g |
| Marganets, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Mis, Cu | 76.2 mg | 1000 mg | 7.6% | 3.2% | 1312 g |
| Molibden, Mo. | 6.4 mg | 70 mg | 9.1% | 3.9% | 1094 g |
| Nikel, Ni | 0.09 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.2 mg | ~ | |||
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.2% | 27500 g |
| Titan, sen | 0.4 mg | ~ | |||
| Ftor, F | 14.8 mg | 4000 mg | 0.4% | 0.2% | 27027 g |
| Chrome, Cr | 0.7 mg | 50 mg | 1.4% | 0.6% | 7143 g |
| Sink, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.5 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 77.3 mg | maksimal 300 mg |
Energiya qiymati 236 kkal.
Nonli patlıcanlar vitaminlar va minerallarga boy: vitamin E - 57,3%, xlor - 19,3%, kobalt - 20%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha nonli patlıcan
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 236 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Pishirilgan patlıcan, retsepti, kaloriya, foydali moddalar