Piyoz pyuresi tarkibiy qismlari
| piyoz | 500.0 (gramm) |
| kartoshka | 4.0 (parcha) |
| sog'in sigir | 0.5 (donli stakan) |
| osh tuzi | 0.5 (choy qoshiq) |
| er qora qalampir | 0.3 (choy qoshiq) |
Tayyorlash usuli
Piyozni yumshoq holga keltiring, maydalang yoki mikserda maydalang, qaynatilgan kartoshka, tuz, qalampir va sut massasini qo'shing. Beat.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| Proteinlar | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| yog'lar | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| uglevodlar | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| organik kislotalar | 28 g | ~ | |||
| Alimentatsion tola | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| suv | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| qorakuya | 1.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 9 mg | 900 mg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamin B9, folat | 6.8 mg | 400 mg | 1.7% | 3.8% | 5882 g |
| Vitamin B12, kobalamin | 0.06 mg | 3 mg | 2% | 4.5% | 5000 g |
| S vitamini, askorbin | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| D vitamini, kalsiferol | 0.007 mg | 10 mg | 0.1% | 0.2% | 142857 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 3.6% | 6250 g |
| Vitamin PP, SH | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kaltsiy, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magniy, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Natriy, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Oltingugurt, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Fosfor, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Xlor, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Iz elementlari | |||||
| Alyuminiy, al | 440.9 mg | ~ | |||
| Bor, B. | 122.4 mg | ~ | |||
| Vanadiy, V | 44.7 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Yod, men | 4.1 mg | 150 mg | 2.7% | 6.1% | 3659 g |
| Cobalt, Co. | 3.9 mg | 10 mg | 39% | 87.8% | 256 g |
| Lityum, Li | 23.1 mg | ~ | |||
| Marganets, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Mis, Cu | 83 mg | 1000 mg | 8.3% | 18.7% | 1205 g |
| Molibden, Mo. | 3.9 mg | 70 mg | 5.6% | 12.6% | 1795 g |
| Nikel, Ni | 2.8 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.9 mg | ~ | |||
| Rubidiy, Rb | 359.1 mg | ~ | |||
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 1.1% | 18333 g |
| Stronsiy, Sr. | 2.4 mg | ~ | |||
| Ftor, F | 25.5 mg | 4000 mg | 0.6% | 1.4% | 15686 g |
| Chrome, Cr | 4.2 mg | 50 mg | 8.4% | 18.9% | 1190 g |
| Sink, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.4 g | maksimal 100 g |
Energiya qiymati 44,4 kkal.
Piyoz pyuresi vitaminlar va minerallarga boy: kaliy - 11,1%, xlor - 20,6%, kobalt - 39%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g dan piyozdan pyuresi.
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 44,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, piyoz pyureini tayyorlash usuli, retsepti, kaloriya, ozuqa moddalari