Tarkibi O'rikli gazlangan kokteyl
| o'rik sharbati | 2.0 (stol qoshig'i) |
| muzqaymoq, sut mahsulotlari | 50.0 (gramm) |
| narzan | 0.5 (choy qoshiq) |
Tayyorlash usuli
Muzqaymoqni mikserga soling, o'rik sharbati, mineral suv quying va 2 daqiqa urib oling. Darhol xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 36.4 kCal | 1684 kCal | 2.2% | 6% | 4626 g |
| Proteinlar | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| yog'lar | 0.8 g | 56 g | 1.4% | 3.8% | 7000 g |
| uglevodlar | 6.6 g | 219 g | 3% | 8.2% | 3318 g |
| organik kislotalar | 0.05 g | ~ | |||
| suv | 75.9 g | 2273 g | 3.3% | 9.1% | 2995 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 91.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamin B5, pantotenik | 0.05 mg | 5 mg | 1% | 2.7% | 10000 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 g |
| Vitamin B9, folat | 0.5 mg | 400 mg | 0.1% | 0.3% | 80000 g |
| S vitamini, askorbin | 1.8 mg | 90 mg | 2% | 5.5% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.3% | 100000 g |
| Vitamin PP, SH | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 g |
| Kaltsiy, Ca | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 g |
| Kremniy, Si | 1 mg | 30 mg | 3.3% | 9.1% | 3000 g |
| Magniy, mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 g |
| Natriy, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 g |
| Oltingugurt, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 g |
| Fosfor, P | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 g |
| Xlor, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 g |
| Iz elementlari | |||||
| Alyuminiy, al | 62.1 mg | ~ | |||
| Bor, B. | 179.1 mg | ~ | |||
| Vanadiy, V | 3.4 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Yod, men | 2.5 mg | 150 mg | 1.7% | 4.7% | 6000 g |
| Cobalt, Co. | 0.3 mg | 10 mg | 3% | 8.2% | 3333 g |
| Marganets, Mn | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 g |
| Mis, Cu | 29 mg | 1000 mg | 2.9% | 8% | 3448 g |
| Molibden, Mo. | 1.2 mg | 70 mg | 1.7% | 4.7% | 5833 g |
| Nikel, Ni | 5.1 mg | ~ | |||
| Stronsiy, Sr. | 85.3 mg | ~ | |||
| Titan, sen | 34.1 mg | ~ | |||
| Ftor, F | 25.6 mg | 4000 mg | 0.6% | 1.6% | 15625 g |
| Chrome, Cr | 0.2 mg | 50 mg | 0.4% | 1.1% | 25000 g |
| Sink, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 5.3 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 2.4 mg | maksimal 300 mg |
Energiya qiymati 36,4 kkal.
O'rik gazlangan kokteyli vitaminlar va minerallarga boy: A vitamini - 33,3%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha bo'lgan o'rik gazlangan kokteyli
- 55 kCal
- 132 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 36,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli O'rik karbonatli kokteyli, retsepti, kaloriya, ozuqaviy moddalar