Tarkibi Kartoshka bilan arpa yormasi
| arpa maydalari | 150.0 (gramm) |
| suv | 5.0 (donli stakan) |
| kartoshka | 5.0 (parcha) |
| sog'in sigir | 500.0 (gramm) |
| osh tuzi | 0.5 (choy qoshiq) |
Tayyorlash usuli
Krupni yuving, qaynoq suvga soling va pishiring. Kartoshkani tozalang, mayda bo'laklarga bo'ling va pishirish oxirida donga qo'shing. Yormaning yonib ketmasligiga ishonch hosil qiling. Sutni qismlarga, tuzga qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Proteinlar | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| yog'lar | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| uglevodlar | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| organik kislotalar | 10.5 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| suv | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 7 mg | 900 mg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamin B4, xolin | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamin B9, folat | 4.5 mg | 400 mg | 1.1% | 2.3% | 8889 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 6.8% | 3000 g |
| S vitamini, askorbin | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| D vitamini, kalsiferol | 0.01 mg | 10 mg | 0.1% | 0.2% | 100000 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 3.3% | 6250 g |
| Vitamin PP, SH | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Kaltsiy, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magniy, mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Natriy, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Oltingugurt, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Fosfor, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Xlor, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Iz elementlari | |||||
| Alyuminiy, al | 133.9 mg | ~ | |||
| Bor, B. | 16.3 mg | ~ | |||
| Vanadiy, V | 21.1 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Yod, men | 2.9 mg | 150 mg | 1.9% | 3.9% | 5172 g |
| Cobalt, Co. | 1.1 mg | 10 mg | 11% | 22.6% | 909 g |
| Lityum, Li | 10.9 mg | ~ | |||
| Marganets, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Mis, Cu | 52.1 mg | 1000 mg | 5.2% | 10.7% | 1919 g |
| Molibden, Mo. | 3.6 mg | 70 mg | 5.1% | 10.5% | 1944 g |
| Nikel, Ni | 0.7 mg | ~ | |||
| Qo'rg'oshin, Sn | 3.1 mg | ~ | |||
| Rubidiy, Rb | 70.9 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 1.9% | 11000 g |
| Stronsiy, Sr. | 4.1 mg | ~ | |||
| Ftor, F | 16 mg | 4000 mg | 0.4% | 0.8% | 25000 g |
| Chrome, Cr | 1.9 mg | 50 mg | 3.8% | 7.8% | 2632 g |
| Sink, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 6.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.5 g | maksimal 100 g |
Energiya qiymati 48,6 kkal.
Kartoshka bilan arpa yormasi vitaminlar va minerallarga boy: kobalt - 11%
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha kartoshka bilan arpa yormasi.
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 48,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Kartoshka bilan arpa yormasi, retsepti, kaloriya, ozuqaviy moddalar