Tarkibi Sirop bilan olma yoki nok
| olmalar | 125.0 (gramm) |
| shakar | 40.0 (gramm) |
| suv | 55.0 (gramm) |
| limon kislotasi | 0.1 (gramm) |
| uzum sharob | 10.0 (gramm) |
Tayyorlash usuli
Olma yoki nok tozalanadi, urug 'uyalari chiqariladi, limon kislotasi bilan kislotalangan shakar siropida 6-8 daqiqa qaynatiladi. Mevalar olinadi, sirop filtrlanadi, unga tayyorlangan uzum sharobi qo'shiladi (306-bet), mevalar yana quyiladi va sovutiladi; olma yoki nok idishga solinadi va sirop bilan quyiladi. Tez pishiriladigan olma va juda pishgan nok qaynatilmaydi, lekin qaynab turgan siropga soling, isitishni to'xtating va sovib ketguncha qoldiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| yog'lar | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| uglevodlar | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| suv | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folat | 1.3 mg | 400 mg | 0.3% | 0.3% | 30769 g |
| S vitamini, askorbin | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, SH | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Kaltsiy, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Magniy, mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Natriy, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Oltingugurt, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Fosfor, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Xlor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Iz elementlari | |||||
| Alyuminiy, al | 77.7 mg | ~ | |||
| Bor, B. | 173 mg | ~ | |||
| Vanadiy, V | 2.8 mg | ~ | |||
| Temir, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Yod, men | 1.4 mg | 150 mg | 0.9% | 0.9% | 10714 g |
| Cobalt, Co. | 0.7 mg | 10 mg | 7% | 6.6% | 1429 g |
| Marganets, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Mis, Cu | 77.7 mg | 1000 mg | 7.8% | 7.4% | 1287 g |
| Molibden, Mo. | 4.2 mg | 70 mg | 6% | 5.7% | 1667 g |
| Nikel, Ni | 12 mg | ~ | |||
| Rubidiy, Rb | 44.5 mg | ~ | |||
| Ftor, F | 5.7 mg | 4000 mg | 0.1% | 0.1% | 70175 g |
| Chrome, Cr | 2.8 mg | 50 mg | 5.6% | 5.3% | 1786 g |
| Sink, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 6.1 g | maksimal 100 g |
Energiya qiymati 105,3 kkal.
Kaloriya tarkibi va retsepti tarkibidagi kimyoviy tarkibi 100 g gacha siropli olma yoki nok.
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 105,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Siropli olma yoki nok, retsepti, kaloriya, ozuqaviy moddalar