Retsept ingredientlari “Pp krep"
- Sut - 200 g
- Tuxum - 105g
- Butun donli un-60g
- tuz - 1 g
- Suv-100g
- Pishirish kukuni - 1 g
- Uzum yadrosi yog'i-3g
"Pp pancakes" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 106.3 kkal.
Sincaplar: 5.7 gr
Yog'lar: 4.9 gr
Uglevodlar: 9.4 gr
Porsiyalar soni: 1”Pp pancakes” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| sut | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| tovuq tuxumi | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| bug'doy uni | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| tuz | 1 gr | 1 | 0 | 0 | 0 | 0 |
| suv | 100 g | 100 | 0 | 0 | 0 | 0 |
| Pishiriq kukuni | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| uzum yadrosi yog'i | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| jami | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 xizmat | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 gramm | 100 | 5.7 | 4.9 | 9.4 | 106.3 |