Retsept ingredientlari “Pp to'ldirish"
- Qaynatilgan sabzi - 70 g
- Piyoz - 20 g
- Tovuq ko'kragi - 130 g
- Smetana 25% - 20 g
- Tovuq bulyoni -20 g
"Pp plomba" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 11.9 kkal.
Sincaplar: 2.1 gr
Yog'lar: 0.2 gr
Uglevodlar: 0.4 gr
Porsiyalar soni: 1”Pp plomba” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| qaynatilgan sabzi | 70 gr | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
| piyoz | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| tovuq ko'krak | 130 g | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| % - 20g smetana | 25 dona | 1250 | 0 | 0 | 0 | 0 |
| tovuq bulyoni | 20 gr | 20 | 0.4 | 0.1 | 0.06 | 3 |
| jami | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 1 xizmat | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 100 gramm | 100 | 2.1 | 0.2 | 0.4 | 11.9 |