Retsept ingredientlari “Tovuq jambonli tvorogli xamirda pizza"
- Tvorog 5% 400g
- Yulaf uni 5 -chi. l
- Misr uni 3 -chi. l
- Pishirish kukuni 1 soat. l
- Tuxum 1 dona
- Smetana 20% 40 gr
- Ketchup 20 g
- Piyoz 43 gr
- Pomidor 94gr
- Tovuq jambon 110 g
- Ichalki pishloq 27% 150 gr
- Dereotu 20 gr
"Tovuqli jambonli tvorogli xamirdagi pizza" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 158.6 kkal.
Sincaplar: 12.1 gr
Yog'lar: 6.9 gr
Uglevodlar: 12 gr
Porsiyalar soni: 46Retseptning tarkibi va kaloriyasi "Tovuqli jambonli tvorogli xamirdagi pizza"
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tvorog 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| parhezli jo'xori uni | 5 osh qoshiq. | 100 | 13 | 6.8 | 64.9 | 369 |
| parhez makkajo'xori uni | 3 osh qoshiq. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| Pishiriq kukuni | 1 choy qoshiq. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| smetana 20% (o'rtacha yog'li tarkib) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| ketchup | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| piyoz | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| pomidor (pomidor) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| tovuq jambon | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ichalki parhezli pishloq 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| dereotu | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| jami | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 xizmat | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 gramm | 100 | 12.1 | 6.9 | 12 | 158.6 |