Taomni qanday tayyorlash mumkin "brokkoli, sabzi va rikotta pishloqli osetin pirogi"
Biz xamirturush tayyorlaymiz, uzun xamirni yoğuramiz va xona haroratida 1 soatga qo'yamiz, uni 2/3 va 1/3 nisbatda ikkiga bo'lamiz, pastki qatlamini 2/3 qilib qo'yamiz, brokkoli yoyamiz va sabzi oldindan tepaga ingichka rikotta qatlamini qo'ying, xamirning 1/3 qismini o'rab qo'ying, qirralarini flagellum bilan o'rang, pastillalar shaklida kesib oling va 15 daqiqa davomida oldindan qizdirilgan pechga qo'ying. 20 daqiqa. 180 °. Tayyor bo'lgach, yuqori qismini sariyog 'bilan yog'lang. Yoqimli ishtaha!
- 45ml sut
- 1 soat. l.sugar
- 3g. xamirturush
- 210 gr. un
- 80 ml. kefir
- 15 gr. sl. sariyog '
- brokkoli 250 gr.
- sabzi 200 gr.
- ricotta pishloq 60 gr.
"Brokkoli, sabzi va ricotta pishloqli osetin pirogi" taomining ozuqaviy qiymati (boshiga) 100 gramm):
Kaloriyalar: 135.2 kkal.
Sincaplar: 4.7 gr
Yog'lar: 3.1 gr
Uglevodlar: 23.1 gr
Porsiyalar soni: 6"Brokkoli, sabzi va ricotta pishloqli osetin pirogi" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| sut | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| shakarli shakar | 1 choy qoshiq. | 10 | 0 | 0 | 9.97 | 39.8 |
| xamirturush | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| bug'doy un | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| sariyog' | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| brokkoli karam | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| sabzi | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| ricotta pishloq | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| jami | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| 1 xizmat | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 gramm | 100 | 4.7 | 3.1 | 23.1 | 135.2 |