Tarkibi sabzi pyuresi
| sabzi | 500.0 (gramm) |
| sariyog' | 100.0 (gramm) |
| kartoshka | 300.0 (gramm) |
| osh tuzi | 0.5 (choy qoshiq) |
| sog'in sigir | 1.0 (donli stakan) |
| dereotu | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Sabzi tozalang, maydalang va mayin bo'lguncha ozgina qaynatib oling. Sabzini mikserda maydalang, massaga maydalangan qaynatilgan kartoshka, issiq sut va tuz qo'shing. Pyureni urib, qolgan yog'ni qo'shing. Xizmat qilayotganda mayda tug'ralgan o'tlar seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| Proteinlar | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| yog'lar | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| uglevodlar | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| organik kislotalar | 23.6 g | ~ | |||
| Alimentatsion tola | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| suv | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| qorakuya | 0.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3000 mg | 900 mg | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamin B4, xolin | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folat | 6.1 mg | 400 mg | 1.5% | 1.4% | 6557 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 3.1% | 3000 g |
| S vitamini, askorbin | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.3% | 33333 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 1.5% | 6250 g |
| Vitamin PP, SH | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kaltsiy, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magniy, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Natriy, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Oltingugurt, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Fosfor, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Xlor, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Iz elementlari | |||||
| Alyuminiy, al | 289.4 mg | ~ | |||
| Bor, B. | 92.5 mg | ~ | |||
| Vanadiy, V | 63.2 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Yod, men | 4.9 mg | 150 mg | 3.3% | 3.1% | 3061 g |
| Cobalt, Co. | 1.9 mg | 10 mg | 19% | 18% | 526 g |
| Lityum, Li | 16.7 mg | ~ | |||
| Marganets, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Mis, Cu | 59.6 mg | 1000 mg | 6% | 5.7% | 1678 g |
| Molibden, Mo. | 10.5 mg | 70 mg | 15% | 14.2% | 667 g |
| Nikel, Ni | 3.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 3.2 mg | ~ | |||
| Rubidiy, Rb | 94.9 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 0.9% | 11000 g |
| Stronsiy, Sr. | 4.1 mg | ~ | |||
| Ftor, F | 30 mg | 4000 mg | 0.8% | 0.8% | 13333 g |
| Chrome, Cr | 3.4 mg | 50 mg | 6.8% | 6.4% | 1471 g |
| Sink, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.7 g | maksimal 100 g |
Energiya qiymati 105,7 kkal.
Sabzi pyuresi vitaminlar va minerallarga boy: A vitamini - 333,3%, xlor - 18,4%, kobalt - 19%, molibden - 15%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
Kaloriya tarkibi va retsepti tarkibiy qismlarining kimyoviy tarkibi 100 g gacha sabzi pyuresi
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 105,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, sabzi pyuresi qanday tayyorlanadi, retsepti, kaloriya, ozuqa moddalari