Taomni qanday tayyorlash mumkin "Yulafli krep"
Yulaf ezmesi King 50g, tuxum 2 dona.
Retsept ingredientlari “Yulaf pankeki"
- Jo'xori uni 52g
- tuxum 106g
"Yulaf pankek" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 134.3 kkal.
Sincaplar: 9.5 gr
Yog'lar: 7.9 gr
Uglevodlar: 5.4 gr
Porsiyalar soni: 1"Yulaf pankek" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| suvda jo'xori pyuresi | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| tovuq tuxumi | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| jami | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 xizmat | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 gramm | 100 | 9.5 | 7.9 | 5.4 | 134.3 |