Retsept ingredientlari “Yogurtdagi jo'xori uni"
- Gerkules 40 gr
- yogurt 4.5%
- rezavorlar 70 g
"Yogurtdagi jo'xori uni" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 152.2 kkal.
Sincaplar: 5.1 gr
Yog'lar: 2.4 gr
Uglevodlar: 27 gr
Porsiyalar soni: 1"Yogurtdagi jo'xori uni" retseptining tarkibi va kaloriyasi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| jo'xori pyuresi herkülleri | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yogurt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| reza | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| jami | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 xizmat | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 gramm | 100 | 5.1 | 2.4 | 27 | 152.2 |