"Tez jo'xori uni" taomini qanday tayyorlash mumkin
1 ta tovuq tuxumi
30ml sut 2.5%
3 osh qoshiq jo'xori uni
Ingredientlarni mikser bilan urting va har ikki tomonga moysiz qovuring
Retsept ingredientlari “Yulaf ezib tezda"
- 30ml sut 2.5%
- 1 ta tovuq tuxumi
- 3 osh qoshiq jo'xori uni
"Tez jo'xori uni" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 193.1 kkal.
Sincaplar: 10 gr
Yog'lar: 7.7 gr
Uglevodlar: 22.1 gr
Porsiyalar soni: 1"Yulaf ezib tez" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| sut 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| jo'xori | 3 osh qoshiq. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| jami | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 xizmat | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 gramm | 100 | 10 | 7.7 | 22.1 | 193.1 |