Retsept ingredientlari “Nisuak salati"
- Salat - 100 g
- Pomidor - 120 g
- Qaynatilgan tuxum - 2 dona.
- Qizil piyoz - 20 gramm
- Bolgar qalampiri - 60 gramm
- Loviya konservalari - 200 g
- Yashil zaytun (kichik) - 2 osh qoshiq.
- Konservalangan orkinos - 150 g
- Qattiq pishloq - 15 g
- Sarimsoq - 2 ta chinnigullar
- Ayçiçek yog'i 2 osh qoshiq.
- Xantal - 1 osh qoshiq.
"Nisuak salatasi" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 103 kkal.
Sincaplar: 7.8 gr
Yog'lar: 5.1 gr
Uglevodlar: 6.5 gr
Porsiyalar soni: 4”Nisuac Salad” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| salat | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| pomidor (pomidor) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| tovuq tuxumi (qattiq qaynatilgan) | 2 dona | 110 | 14.19 | 12.76 | 0.88 | 176 |
| qizil piyoz | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| shirin qizil qalampir | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| konservalangan qizil loviya | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| zaytun mevalari | 2 osh qoshiq. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| o'z suvida 5 dengiz orkinoslari | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| gollandiyalik pishloq | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| sarimsoq piyoz | 2 amakivachcha | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| ayçiçek yog'i | 2 osh qoshiq. | 20 | 0 | 19.98 | 0 | 180 |
| xantal | 1 osh qoshiq. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| jami | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 xizmat | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 gramm | 100 | 7.8 | 5.1 | 6.5 | 103 |