Ovqatni qanday tayyorlash mumkin "Mening kefirdagi pirogim"
750 g kefir, 4 tuxum, 2 stakan un, 1 osh qoshiq soda, 1 osh qoshiq tuz, 1000 g karam, 150 g sabzi, 150 g piyoz, 100 g kungaboqar yog'i
Retsept ingredientlari “Mening kefirdagi tortim"
- 750 g kefir
- 4 ta tuxum
- 2 stakan un
- 1 choy qoshiq pishirish soda
- 1 soat. qoshiq tuz
- 1000g karam
- 150g sabzi
- 150g piyoz
- 100g kungaboqar yog'i
"Kefirdagi pirogim" taomining ozuqaviy qiymati (boshiga) 100 gramm):
Kaloriyalar: 109.5 kkal.
Sincaplar: 3.7 gr
Yog'lar: 5.4 gr
Uglevodlar: 11.5 gr
Porsiyalar soni: 10"Kefirdagi pirogim" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| tovuq tuxumi | 4 dona | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| bug'doy un | 2 -chi | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| osh sodasi | 1 choy qoshiq. | 12 | 0 | 0 | 0 | 0 |
| tuz | 1 choy qoshiq. | 11 | 0 | 0 | 0 | 0 |
| oq karam | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| sabzi | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| piyoz | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| ayçiçek yog'i | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| jami | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 xizmat | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 gramm | 100 | 3.7 | 5.4 | 11.5 | 109.5 |