Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteinlar | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| yog'lar | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| uglevodlar | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| suv | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| qorakuya | 1.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 13 mg | 900 mg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 mg | ~ | |||
| beta-karotin | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Lutein + Zeaksantin | 16 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| B2 vitamini, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Vitamin B4, xolin | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitamin B9, folat | 10 mg | 400 mg | 2.5% | 3.7% | 4000 g |
| Vitamin B12, kobalamin | 0.49 mg | 3 mg | 16.3% | 24.3% | 612 g |
| S vitamini, askorbin | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| E vitamini, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, filloxinon | 2.6 mg | 120 mg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, SH | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| Makroelementlar | |||||
| Kaliy, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Kaltsiy, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Magniy, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Natriy, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Oltingugurt, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Fosfor, P | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Iz elementlari | |||||
| Temir, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Mis, Cu | 28 mg | 1000 mg | 2.8% | 4.2% | 3571 g |
| Selen, Se | 4.5 mg | 55 mg | 8.2% | 12.2% | 1222 g |
| Sink, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 3 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 3 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.619 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.029 g | ~ | |||
| 6: 0 neylon | 0.01 g | ~ | |||
| 8: 0 kapril | 0.01 g | ~ | |||
| 10: 0 Kaprik | 0.019 g | ~ | |||
| 12: 0 Laurik | 0.019 g | ~ | |||
| 14: 0 miristik | 0.106 g | ~ | |||
| 16: 0 Palmitik | 0.302 g | ~ | |||
| 18:0 Stearin | 0.116 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.282 g | min 16.8 g | 1.7% | 2.5% | |
| 16: 1 Palmitoleik | 0.039 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.233 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.039 g | 11.2 dan 20.6 uchun | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.029 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| Omega-3 yog' kislotalari | 0.01 g | 0.9 dan 3.7 uchun | 1.1% | 1.6% | |
| Omega-6 yog' kislotalari | 0.029 g | 4.7 dan 16.8 uchun | 0.6% | 0.9% |
Energiya qiymati 67 kkal.
- stakan = 226 g (151.4 kCal)
Namli tvorog 1% yog ', sabzavot bilan vitaminlar va minerallarga boy: B12 vitamini - 16,3%, fosfor - 16%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: kaloriya tarkibi 67 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan ho'l tvorog 1% yog ', sabzavot bilan, kaloriya, ozuqa moddalari, foydali xususiyatlari Nam tvorog 1% yog', sabzavotlar bilan