Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Proteinlar | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| yog'lar | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| uglevodlar | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| suv | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| qorakuya | 0.79 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 26 mg | 900 mg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| beta-karotin | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaksantin | 1 mg | ~ | |||
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| B2 vitamini, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitamin B5, pantotenik | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 2.7% | 4444 g |
| Vitamin B12, kobalamin | 0.42 mg | 3 mg | 14% | 16.5% | 714 g |
| S vitamini, askorbin | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| E vitamini, alfa tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitamin K, filloxinon | 0.3 mg | 120 mg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, SH | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| Makroelementlar | |||||
| Kaliy, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Kaltsiy, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Natriy, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Oltingugurt, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Fosfor, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Iz elementlari | |||||
| Temir, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Marganets, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Mis, Cu | 37 mg | 1000 mg | 3.7% | 4.4% | 2703 g |
| Selen, Se | 5.4 mg | 55 mg | 9.8% | 11.5% | 1019 g |
| Sink, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 6.68 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.085 g | ~ | |||
| valin | 0.193 g | ~ | |||
| Histidin * | 0.077 g | ~ | |||
| izolösin | 0.165 g | ~ | |||
| leytsin | 0.268 g | ~ | |||
| lizin | 0.142 g | ~ | |||
| metionin | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| triptofan | 0.074 g | ~ | |||
| fenilalanin | 0.15 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.109 g | ~ | |||
| Aspartik kislota | 0.252 g | ~ | |||
| glisin | 0.079 g | ~ | |||
| Glutamik kislota | 0.677 g | ~ | |||
| prolin | 0.35 g | ~ | |||
| serin | 0.119 g | ~ | |||
| tirozin | 0.152 g | ~ | |||
| tizim | 0.023 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 10 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.883 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.076 g | ~ | |||
| 6: 0 neylon | 0.073 g | ~ | |||
| 8: 0 kapril | 0.071 g | ~ | |||
| 10: 0 Kaprik | 0.075 g | ~ | |||
| 12: 0 Laurik | 0.077 g | ~ | |||
| 14: 0 miristik | 0.297 g | ~ | |||
| 16: 0 Palmitik | 0.838 g | ~ | |||
| 18:0 Stearin | 0.375 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.827 g | min 16.8 g | 4.9% | 5.8% | |
| 16: 1 Palmitoleik | 0.006 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.822 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.208 g | 11.2 dan 20.6 uchun | 1.9% | 2.2% | |
| 18: 2 Linoleik | 0.133 g | ~ | |||
| 18: 3 Linolenik | 0.074 g | ~ | |||
| Omega-3 yog' kislotalari | 0.074 g | 0.9 dan 3.7 uchun | 8.2% | 9.6% | |
| Omega-6 yog' kislotalari | 0.133 g | 4.7 dan 16.8 uchun | 2.8% | 3.3% | |
| Boshqa moddalar | |||||
| kafein | 3 mg | ~ | |||
| teobromin | 28 mg | ~ |
Energiya qiymati 85 kkal.
- stakan (8 fl oz) = 265 g (225.3 kCal)
Malt ichimliklar, shokolad, sut bilan tayyorlangan kukun aralashmasi vitaminlar va minerallarga boy: B12 vitamini - 14%, fosfor - 11,4%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Ilovada eng foydali mahsulotlar bo'yicha to'liq qo'llanmani topishingiz mumkin.
Tags: kaloriya tarkibi 85 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydalidir Maltli ichimliklar aralashmasi, shokolad, to'la sutdan tayyorlangan kukun, kaloriya, ozuqa moddalari, foydali xususiyatlari Maltli ichimliklar aralashmasi, shokolad, sutdan tayyorlangan kukun
2021-02-17