Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Proteinlar | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| yog'lar | 0.01 g | 56 g | 560000 g | ||
| uglevodlar | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| suv | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| qorakuya | 0.13 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 104 mg | 900 mg | 11.6% | 40% | 865 g |
| alfa karotin | 144 mg | ~ | |||
| beta-karotin | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaksantin | 12 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| B2 vitamini, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamin B4, xolin | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamin B5, pantotenik | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| S vitamini, askorbin | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| E vitamini, alfa tokoferol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamin K, filloxinon | 0.5 mg | 120 mg | 0.4% | 1.4% | 24000 g |
| Vitamin PP, SH | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| Makroelementlar | |||||
| Kaliy, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Kaltsiy, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magniy, mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Natriy, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Oltingugurt, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfor, P | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Marganets, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Mis, Cu | 9 mg | 1000 mg | 0.9% | 3.1% | 11111 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.7% | 55000 g |
| Ftor, F | 12.2 mg | 4000 mg | 0.3% | 1% | 32787 g |
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.1 g | maksimal 100 g |
Energiya qiymati 29 kkal.
- 8 fl oz = 247 g (71.6 kCal)
Sharbatli ichimlik, sabzavot va mevalar aralashmasi, ext. ozuqa moddalari vitaminlar va minerallarga boy: A vitamini - 11,6%, beta-karotin - 23,6%, S vitamini - 36,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Ilovada eng foydali mahsulotlar bo'yicha to'liq qo'llanmani topishingiz mumkin.
Tags: kaloriya tarkibi 29 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan ichimlik-sharbati, sabzavot va mevalar aralashmasi, ekstr. ozuqa moddalari, kaloriyalar, foydali moddalar, foydali xususiyatlari Ichimlik-sharbati, sabzavot va meva aralashmasi, ekstr. ozuqa moddalari