Retsept ingredientlari “Sabzi pishloqli güveç"
- Tuxum 70 gr
- Sabzi 82 g
- Misr uni 50 g
- maydalangan doljin 2 g
- asal 30 g
- tvorog 9% 200 gr
- 1 oqsil
- asal 30 g
- vanil shakar 1 g
"Sabzi-tvorogli kastryulka" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 171.3 kkal.
Sincaplar: 10.3 gr
Yog'lar: 5.4 gr
Uglevodlar: 19.8 gr
Porsiyalar soni: 1"Sabzi-tvorogli kastryulka" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq tuxumi | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| sabzi | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| parhez makkajo'xori uni | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| doljin | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| asal | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| tvorog 9% (qalin) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| tovuq tuxumi (oqsil) | 1 parcha | 23 | 2.55 | 0 | 0 | 10.12 |
| asal | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanil shakar | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| jami | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 xizmat | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 gramm | 100 | 10.3 | 5.4 | 19.8 | 171.3 |