Retsept ingredientlari “Pishloq va pomidor bilan yashil salat"
- 60 g arugula
- 120 g frizli salat
- 30 g ismaloq
- 345 g pomidor
- 100 g bodring
- 70 g pishloq
- 35 g zaytun
- 2 g shakar
- 5 g zaytun moyi
- tuz
- qora qalampir.
"Pishloq va pomidor bilan yashil salat" taomining ozuqaviy qiymati (per 100 gramm):
Kaloriyalar: 57.6 kkal.
Sincaplar: 2.6 gr
Yog'lar: 3.6 gr
Uglevodlar: 3.1 gr
Porsiyalar soni: 4"Pishloq va pomidor bilan yashil salat" retseptining tarkibiy qismlari va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| rukkola | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| friz salatasi | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| ismaloq | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| pomidor (pomidor) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| bodring | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| brynza pishloq (qo'y sutidan tayyorlangan) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| zaytun mevalari | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| shakarli shakar | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| zaytun yog'i | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| tuz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| er qora qalampir | 0 gr | 0 | 0 | 0 | 0 | 0 |
| jami | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 xizmat | 192 | 5 | 7 | 6 | 110.5 | |
| 100 gramm | 100 | 2.6 | 3.6 | 3.1 | 57.6 |