Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Proteinlar | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| yog'lar | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| uglevodlar | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Diyet tolasi | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| suv | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| qorakuya | 0.66 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 35 mkg | 900 mkg | 3.9% | 12.6% | 2571 g |
| alfa karotin | 69 igg | ~ | |||
| beta-karotin | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaksantin | 640 mkg | ~ | |||
| Vitamin B1, tiamin | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g |
| Vitamin B2, riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g |
| Vitamin B4, xolin | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Vitamin B5, Pantotenik | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g |
| Vitamin B6, piridoksin | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g |
| Vitamin B9, folat | 33 igg | 400 mkg | 8.3% | 26.8% | 1212 g |
| S vitamini, askorbin | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g |
| E vitamini, alfa tokoferol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Vitamin K, filloxinon | 43 igg | 120 mkg | 35.8% | 115.5% | 279 g |
| Vitamin PP, yo'q | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g |
| Kaltsiy, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Magniy, mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Natriy, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Oltingugurt, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| minerallar | |||||
| Temir, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g |
| Marganets, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g |
| Mis, Cu | 69 igg | 1000 mkg | 6.9% | 22.3% | 1449 g |
| Selen, Se | 0.6 igg | 55 mkg | 1.1% | 3.5% | 9167 g |
| Ftor, F | 19 igg | 4000 mg | 0.5% | 1.6% | 21053 g |
| Sink, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.88 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.26 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.51 g | ~ | |||
| Saxaroza | 0.36 g | ~ | |||
| Fruktoza | 1.39 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.073 g | ~ | |||
| Hokim | 0.09 g | ~ | |||
| Histidin * | 0.034 g | ~ | |||
| izolösin | 0.066 g | ~ | |||
| lösin | 0.112 g | ~ | |||
| lizin | 0.088 g | ~ | |||
| metionin | 0.022 g | ~ | |||
| treonin | 0.079 g | ~ | |||
| triptofan | 0.019 g | ~ | |||
| fenilalanin | 0.067 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.084 g | ~ | |||
| Aspartik kislota | 0.255 g | ~ | |||
| glisin | 0.065 g | ~ | |||
| Glutamik kislota | 0.187 g | ~ | |||
| prolin | 0.068 g | ~ | |||
| salqin | 0.099 g | ~ | |||
| tirozin | 0.042 g | ~ | |||
| tizim | 0.018 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.05 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.042 g | ~ | |||
| 18: 0 "Stearik" | 0.008 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.01 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleyk (omega-9) | 0.008 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.113 g | 11.2-20.6 g gacha | 1% | 3.2% | |
| 18: 2 Linoleik | 0.044 g | ~ | |||
| 18: 3 Linolenik | 0.069 g | ~ | |||
| Omega-3 yog' kislotalari | 0.069 g | 0.9 dan 3.7 g gacha | 7.7% | 24.8% | |
| Omega-6 yog' kislotalari | 0.044 g | 4.7 dan 16.8 g gacha | 0.9% | 2.9% |
Energiya qiymati 31 kkal.
- stakan = 110 gramm (34.1 kkal)
- 10 ta loviya (uzunligi 4 ″) = 55 gramm (17.1 kkal)
Yashil loviya, yashil S vitamini va 13.6 %, K vitamini - 35,8 %kabi vitamin va minerallarga boy.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimida qatnashadi, organizmga temirni singdirishda yordam beradi. Kamchilik tish go'shtining bo'shashishiga va qon ketishiga, qon kapillyarlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli burundan qon ketishiga olib keladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qonning ivish vaqtining ko'payishiga, qondagi protrombinning past darajasiga olib keladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: Kaloriya tarkibi 31 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallardan foydali fasolga qaraganda, yashil, kaloriya, ozuqa moddalari, yashil loviyaning foydali xususiyatlari, yashil