Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Proteinlar | 1.8 g | 76 g | 2.4% | 7.3% | 4222 g |
| yog'lar | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| uglevodlar | 4.78 g | 219 g | 2.2% | 6.7% | 4582 g |
| Diyet tolasi | 2.8 g | 20 g | 14% | 42.4% | 714 g |
| suv | 89.88 g | 2273 g | 4% | 12.1% | 2529 g |
| qorakuya | 0.53 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 7 igg | 900 mkg | 0.8% | 2.4% | 12857 g |
| alfa karotin | 17 igg | ~ | |||
| beta-karotin | 0.071 mg | 5 mg | 1.4% | 4.2% | 7042 g |
| Lutein + Zeaksantin | 666 mkg | ~ | |||
| Vitamin B1, tiamin | 0.099 mg | 1.5 mg | 6.6% | 20% | 1515 g |
| Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 15.5% | 1957 |
| Vitamin B4, xolin | 15.9 mg | 500 mg | 3.2% | 9.7% | 3145 g |
| Vitamin B5, Pantotenik | 0.085 mg | 5 mg | 1.7% | 5.2% | 5882 g |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 6.4% | 4762 g |
| Vitamin B9, folat | 15 igg | 400 mkg | 3.8% | 11.5% | 2667 g |
| S vitamini, askorbin | 12.9 mg | 90 mg | 14.3% | 43.3% | 698 g |
| E vitamini, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.9% | 30000 g |
| Vitamin K, filloxinon | 45 mkg | 120 mkg | 37.5% | 113.6% | 267 g |
| Vitamin PP, yo'q | 0.499 mg | 20 mg | 2.5% | 7.6% | 4008 g |
| Makroelementlar | |||||
| Kaliy, K | 186 mg | 2500 mg | 7.4% | 22.4% | 1344 g |
| Kaltsiy, Ca | 42 mg | 1000 mg | 4.2% | 12.7% | 2381 g |
| Magniy, mg | 22 mg | 400 mg | 5.5% | 16.7% | 1818 |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Oltingugurt, S | 18 mg | 1000 mg | 1.8% | 5.5% | 5556 g |
| Fosfor, P | 32 mg | 800 mg | 4% | 12.1% | 2500 g |
| minerallar | |||||
| Temir, Fe | 0.86 mg | 18 mg | 4.8% | 14.5% | 2093 g |
| Marganets, Mn | 0.385 mg | 2 mg | 19.3% | 58.5% | 519 g |
| Mis, Cu | 49 igg | 1000 mkg | 4.9% | 14.8% | 2041 g |
| Selen, Se | 0.4 igg | 55 mkg | 0.7% | 2.1% | 13750 g |
| Sink, Zn | 0.26 mg | 12 mg | 2.2% | 6.7% | 4615 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.22 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.073 g | ~ | |||
| Hokim | 0.089 g | ~ | |||
| Histidin * | 0.034 g | ~ | |||
| izolösin | 0.066 g | ~ | |||
| lösin | 0.111 g | ~ | |||
| lizin | 0.087 g | ~ | |||
| metionin | 0.022 g | ~ | |||
| treonin | 0.079 g | ~ | |||
| triptofan | 0.019 g | ~ | |||
| fenilalanin | 0.066 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.083 g | ~ | |||
| Aspartik kislota | 0.253 g | ~ | |||
| glisin | 0.065 g | ~ | |||
| Glutamik kislota | 0.186 g | ~ | |||
| prolin | 0.067 g | ~ | |||
| salqin | 0.099 g | ~ | |||
| tirozin | 0.042 g | ~ | |||
| tizim | 0.018 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.047 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.039 g | ~ | |||
| 18: 0 "Stearik" | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.008 g | min 16.8 g | |||
| 18: 1 Oleyk (omega-9) | 0.008 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.108 g | 11.2-20.6 g gacha | 1% | 3% | |
| 18: 2 Linoleik | 0.041 g | ~ | |||
| 18: 3 Linolenik | 0.066 g | ~ | |||
| Omega-3 yog' kislotalari | 0.066 g | 0.9 dan 3.7 g gacha | 7.3% | 22.1% | |
| Omega-6 yog' kislotalari | 0.041 g | 4.7 dan 16.8 g gacha | 0.9% | 2.7% |
Energiya qiymati 33 kkal.
- stakan = 124 gr (40.9 kkal)
- qadoq (10 oz) = 284 g (93.7 kkal)
Yashil loviya, sariq, muzlatilgan, vitamin C va boshqa minerallarga boy - 14,3%, K vitamini 37.5%, marganets - 19,3%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimida qatnashadi, organizmga temirni singdirishda yordam beradi. Kamchilik tish go'shtining bo'shashishiga va qon ketishiga, qon kapillyarlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli burundan qon ketishiga olib keladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qonning ivish vaqtining ko'payishiga, qondagi protrombinning past darajasiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol qilish o'sishning sustlashishi, reproduktiv tizimning buzilishi, suyakning kırılganlığının ortishi, uglevod va lipid metabolizmining buzilishi bilan birga keladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: kaloriya qiymati 33 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, foydali minerallarga qaraganda yashil loviya, sariq, muzlatilgan, kaloriya, ozuqa, yashil fasolning foydali xususiyatlari, sariq, muzlatilgan